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October 23, 2015

5 skinny snacks that help improve sleep

You鈥檝e eaten sensibly all day, but around bedtime you get the urge to snack. 聽Sweets like cookies and ice cream do more than throw your diet a nasty curve, the sugar rush can leave you tossing and turning for hours. However, a well-chosen bedtime snack can be healthy, weight-friendly, and even help you get a good night鈥檚 sleep

October 23, 2015

11 foods you shouldn't ever refrigerate

We bet a few of them are sitting in your fridge right now.

October 23, 2015

Plant-based diet may lower obese children鈥檚 risk of heart disease

New research from Cleveland Clinic Children鈥檚 found that in four weeks, obese children eating a low-fat, plant-based vegan diet lowered their risk of heart disease more than those who ate a traditional heart-healthy diet.

October 23, 2015

3 health foods to buy in bulk, and 3 not to

Having a healthier lifestyle and saving money don鈥檛 have to be mutually exclusive.

October 23, 2015

Dark chocolate often not what it seems, FDA warns

Like snacking on dark chocolate?

October 23, 2015

Yogurt may not be so wonderful for you after all: study

Those who eat lots of yogurt because they think it's a health food might have to reassess things: A study out of Spain suggests that yogurt provides virtually no health benefits, reports Medical News Today.

October 23, 2015

8 healthy foods that could wreck your diet

Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories.

October 23, 2015

Imported hot sauces may contain dangerous levels of lead

Hot sauces imported from Mexico have been found to contain concerning levels of lead.

October 23, 2015

Nutrition meets fine dining

Prevention is the best medicine and a good place to start is with your diet. We checked out the restaurant Rouge Tomate in New York City where their unique philosophy blends health food with fine dining

October 23, 2015

Unhealthy diets greater threat to health than tobacco, says UN expert

Unhealthy diets pose a greater risk to global health than the increasingly regulated sale of tobacco and governments should move fast to tax harmful food products, a United Nations investigator said on Monday.