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Sleep Health

Your bedroom temperature could be putting your heart in serious danger, study warns

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Your bedroom temperature could be putting your heart in serious danger, study warns

Biden friends voice concern over increased fatigue amid cancer battle: report

Joe Biden 3 days ago

Biden friends voice concern over increased fatigue amid cancer battle: report

Joe Biden continues radiation therapy for Stage 4 prostate cancer that has metastasized to bone, with aides saying the 83-year-old former president remains active and engaged.

Change to nightly eating habits may help protect your heart, study suggests

Health February 19

Change to nightly eating habits may help protect your heart, study suggests

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood pressure in middle-aged adults at risk for disease.

Your bedroom temperature could be putting your heart in serious danger, study warns

Health February 17

Your bedroom temperature could be putting your heart in serious danger, study warns

Study finds bedroom temperatures above 75掳F can stress the heart during sleep, with risks tripling above 82掳F. Experts suggest keeping it cool for better heart health.

Common sleep aid could be quietly interfering with your rest, study suggests

Health February 12

Common sleep aid could be quietly interfering with your rest, study suggests

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Sleep timing could directly impact chances of heart attack or stroke, study suggests

Health January 28

Sleep timing could directly impact chances of heart attack or stroke, study suggests

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting diet, sleep and heart health.

Unexplained nighttime noises provoke fear, sleepless nights as residents seek answers

Health January 26

Unexplained nighttime noises provoke fear, sleepless nights as residents seek answers

A mysterious hum has unsettled Cincinnati neighborhoods since December, keeping residents awake at night and sparking fear over its unknown source.

The invisible skin struggle women face as they transition into mid-life

Health January 25

The invisible skin struggle women face as they transition into mid-life

Midlife skin problems leave women feeling "too young for wrinkles, too old for pimples." Here are proven acne solutions and treatments suggested by a leading expert.

Pill instead of CPAP? New sleep apnea drug could be 鈥榟oly grail,鈥� expert says

Health January 23

Pill instead of CPAP? New sleep apnea drug could be 鈥榟oly grail,鈥� expert says

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Forcing an early wake-up time could harm your health, sleep doctors warn

Health January 14

Forcing an early wake-up time could harm your health, sleep doctors warn

Experts say forcing a 6 a.m. wake-up isn鈥檛 healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.

Sleep patterns could predict risk for dementia, cancer and stroke, study suggests

Health January 13

Sleep patterns could predict risk for dementia, cancer and stroke, study suggests

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more using one night of sleep, researchers say.

Why alcohol hits your body harder as you age, even if you're drinking the same amount

Alcohol January 12

Why alcohol hits your body harder as you age, even if you're drinking the same amount

Experts reveal how the human body processes alcoholic drinks differently over time, starting in the late 30s 鈥� and what it means for people's overall health.

Missing sleep may take a hidden toll on your brain and longevity, research reveals

Health January 11

Missing sleep may take a hidden toll on your brain and longevity, research reveals

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to the brain with inadequate sleep.

Dr. Daniel Amen warns about the hidden impact of insufficient sleep on the brain

VIDEO January 10

Dr. Daniel Amen warns about the hidden impact of insufficient sleep on the brain

Sleep is critical for brain function and longevity, according to Dr. Daniel Amen, psychiatrist and owner of Amen Clinics in California.

Your sleep and activity patterns may reveal hidden brain health risk, study suggests

Health January 6

Your sleep and activity patterns may reveal hidden brain health risk, study suggests

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.

Travelers warned as dangerous airplane sleeping position gains popularity

Travel December 26

Travelers warned as dangerous airplane sleeping position gains popularity

Viral TikTok airplane sleeping trend sparks safety warnings from medical experts who say the position could cause deadly blood clots and thrombosis.

Viral TikTok trend claims eating baby carrots before bed helps improve sleep

Food-Drink December 21

Viral TikTok trend claims eating baby carrots before bed helps improve sleep

A viral TikTok trend claims eating baby carrots before bed improves sleep, but experts tell 樱桃视频 Digital there's no scientific evidence supporting this.

Misunderstood illness leaves millions exhausted, with most cases undiagnosed

Health December 20

Misunderstood illness leaves millions exhausted, with most cases undiagnosed

What causes chronic fatigue syndrome? From viral infections to immune disorders, discover the triggers and symptoms behind this misunderstood illness.

Popular sleep positions could be damaging your nerves, according to experts

Health December 7

Popular sleep positions could be damaging your nerves, according to experts

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, snoring and acid reflux symptoms.

Simple nightly habit linked to healthier blood pressure, study suggests

Health December 4

Simple nightly habit linked to healthier blood pressure, study suggests

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes may reduce cardiovascular risk, experts say.

Apple Watch sleep score: What your number really means

Wearable Tech November 29

Apple Watch sleep score: What your number really means

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Does turkey actually make you sleepy? Here's the truth about the post-food snooze

Food-Drink November 27

Does turkey actually make you sleepy? Here's the truth about the post-food snooze

Think turkey makes you sleepy after Thanksgiving dinner? This popular myth gets debunked as experts reveal the real reasons behind post-feast drowsiness.

Common sleep problem tied to serious neurological disorder in major new study

Health November 26

Common sleep problem tied to serious neurological disorder in major new study

Untreated sleep apnea may play a role in Parkinson's disease development, a new study suggests, but early CPAP therapy shows protective benefits.

Viral 鈥榩otato bed鈥� sleep trend has people cozying up for their best night鈥檚 rest

Health November 15

Viral 鈥榩otato bed鈥� sleep trend has people cozying up for their best night鈥檚 rest

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert shares benefits and potential risks.

Experts reveal exact bedtime that could prevent late-night 鈥榮econd wind鈥� insomnia

Health November 5

Experts reveal exact bedtime that could prevent late-night 鈥榮econd wind鈥� insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep. One doctor shares the optimal bedtime window.

Easy nutrition tweak could transform your sleep 鈥� starting this evening

Food-Drink November 5

Easy nutrition tweak could transform your sleep 鈥� starting this evening

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

New health warning issued over popular sleep aid millions take nightly

Health November 4

New health warning issued over popular sleep aid millions take nightly

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

What you eat this weekend could make or break your daylight saving recovery

Food-Drink November 1

What you eat this weekend could make or break your daylight saving recovery

As Americans 鈥渇all back" this weekend, experts say what you eat and when can make or break your daylight saving recovery. They give five tips on how to fight fatigue fast.

Couples choosing separate beds may face unseen challenges, study suggests

Health October 29

Couples choosing separate beds may face unseen challenges, study suggests

New research reveals that sleeping apart from your partner may harm psychological well-being in older couples, challenging recent trends promoting separate bedrooms.

Three common fruits can help Americans fall asleep faster and sleep better

Healthy Foods October 4

Three common fruits can help Americans fall asleep faster and sleep better

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles and aid rest.

Trending bedtime hack said to improve sleep, but experts aren鈥檛 so sure

Health September 28

Trending bedtime hack said to improve sleep, but experts aren鈥檛 so sure

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of research backing the claims.