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October 24, 2015

7 foods to calm holiday stress

Holidays are one of the most special鈥� and stressful鈥� times of year.

October 24, 2015

Stress eating linked to 11-pound weight gain a year, study shows

Stress eating tends to be associated with reaching for high-fat comfort foods that everybody knows are unhealthy. But it鈥檚 not just the calories consumed during stress eating that negatively impact one鈥檚 weight鈥� stress itself could be throwing off metabolism, too.

October 24, 2015

Endurance athletes may be drinking too much water, studies suggest

For years, the mantra was drummed into endurance-sports competitors: hydrate, hydrate, hydrate. Swig water at most marathon or triathlon fluid stations and drain your bottles during a cycling race鈥攚hether you鈥檙e thirsty or not.

October 24, 2015

5 must-try burger toppers

Summer may be winding down, but that doesn鈥檛 mean you can鈥檛 still discover news ways to enjoy a juicy burger hot off the grill. Check out these easy to prepare toppings that are low in calories, big on flavor, and packed with healthy vitamins, minerals, fiber and protein.

October 24, 2015

Padma Lakshmi wants you to go veg for a few meals a month

It's easy to want to hate Padma Lakshmi. The "Top Chef" host and former model is so effortlessly beautiful it hurts. On

October 24, 2015

5 healthy food trends worth trying

Throughout my career I've seen a lot of food trends emerge and evolve. Some-like clean eating and the growth in organics-have been awesome, while others, like processed, fat-free, sugar free, diet foods, have been downright dreadful.

October 24, 2015

How Pinterest can help you lose weight and get fit

Pinterest isn鈥檛 just for fashion and style inspiration鈥攊t can be a weight loss resource, too.

October 24, 2015

Most picky eating harmless but it can still signal emotional woes

Parents of picky eaters take heart: New research suggests the problem is rarely worth fretting over, although in a small portion of kids it may signal emotional troubles that should be checked out.

October 24, 2015

5 things you didn鈥檛 know about detox teas

So-called 鈥渄etox鈥� teas have been popular for years, primarily among people who frequent health-food stores, or consult with alternative practitioners.

October 24, 2015

People who see themselves as overweight are more likely to gain weight

People who perceived themselves to be overweight were at greater risk of gaining weight in recent studies from the U.S. and the UK.