Ó£ÌÒÊÓƵ

October 23, 2015

10 benefits of eating less meat

Going green isn't just good for the environment: reducing your meat consumption benefits your whole body. 

October 23, 2015

The 'Nothing White Diet'

Prevention guest blogger Maya Rodale discusses giving up all white foods - no flour, no sugar and no dairy

October 23, 2015

6 ways to cure constipation— without laxatives

It’s not something most people talk about or tend to admit they have, but chronic constipation is a problem for about 42 million Americans, according to a study in the American Journal of Gastroenterology.

October 23, 2015

5 things you didn’t know about watermelon

No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate.

October 23, 2015

Spring cleaning your kitchen? Break up with these foods ASAP

Extend your organizational tear into the kitchen and kick these items — full of salt, sugar, fat and other unhealthy stuff — to the curb.

October 23, 2015

Should you follow your mother's nutrition tips?

She said that eating your spinach would make you smarter and that carrots would improve your eyesight. Find out whether the scientific evidence supports Mom’s 10 favorite food and diet credos.

October 23, 2015

Food label changes not enough, FDA says

Nutrition facts labels on food packages list ingredients and nutrient levels, but they don't tell consumers outright if a food is good for them.

October 23, 2015

What's the easiest way to shave 500 calories?

Ashley Koff, Prevention's RD, answers your burning questions.

October 23, 2015

Why drinking in a large group could get you drunker

Big group hitting the bars tonight?

October 23, 2015

New diet guidelines might pull back from meat

Where's the beef? A panel that advises the Agriculture Department appears set to recommend that you be told not only what foods are better for your own health, but also for the environment.