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October 24, 2015

The surprising benefit of eating organic beef you never knew about

We know: Sometimes it's painful to spend your hard-earned cash on organic, grassfed beef鈥攅specially when it costs up to six times more than conventional meat.

October 24, 2015

Artificial sweetener aspartame is safe in diet soda, European review says

The European Food Safety Authority has found that the artificial sweetener aspartame is safe for people to consume at the levels currently used in diet soft drinks.

October 24, 2015

Which fats should you be eating?

Fat isn鈥檛 all bad. In fact we need fat in our diet for energy and vital functions such as brain and cell function and the body鈥檚 absorption of nutrients. Virtually all foods, plant and animal, contain some fat, so instead of thinking we should avoid fat our aim should be to get a healthy balance of it

October 24, 2015

A grapefruit a day keeps the doctor away

If you are feeling bored with your apple, add some zest to your diet with red, pink and white grapefruit. Here are a few reasons why you should add them to your next grocery list

October 24, 2015

Mediterranean diet may protect against diabetes

Without cutting back on calories, adopting a Mediterranean diet rich in extra-virgin olive oil may protect people at high risk for heart disease against diabetes, a new study found.

October 24, 2015

5 ways to eat less packaged food

How many foods do you eat each day that come from a box, can, bag, or container of some kind? When I鈥檝e asked clients to track this, they鈥檙e often shocked at just how few fresh foods they eat, and paying attention to your packaged versus fresh ratio is important.

October 24, 2015

The alarming thing that鈥檚 probably hiding in your coffee

A strong cup of joe (or two) can be a trusty get-through-this-crazy-day helper--but there may be more than coffee beans and a jolt of caffeine hiding in your cup.聽

October 24, 2015

Not berry good: US adults still skimp on fruit and veggies

Most U.S. adults still aren't eating nearly enough fruits and vegetables.

October 24, 2015

Eat like a UFC fighter

There is a photo on Chris Weidman鈥檚 refrigerator of his next opponent, Vitor Belfort. On it, he wrote a note promising himself that he would remain the UFC middleweight champion after the fight at UFC 187 Saturday in Las Vegas. It also includes a few reminders, the first is to eat healthy, the second says 鈥淣o excuses.鈥�

October 24, 2015

8 ways to use Greek yogurt

Chances are, you鈥檝e seen Greek yogurt everywhere lately.