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October 24, 2015

5 foods that brighten your smile

Check out these foods that do double duty by naturally cleaning and whitening teeth:

October 24, 2015

These carbs can up your risk of depression, study says

Feeling depressed?

October 24, 2015

How to diet like a man and lose more weight

You've been sweating away on the elliptical for months and obsessing over your diet (kale again?), and the scale is at a standstill. Meanwhile, your husband announces his desire to get in shape.

October 24, 2015

Mediterranean diet may be beneficial for kids' weight

Children who follow the so-called Mediterranean diet may be less likely to be overweight or obese than kids who do not adhere to this diet, a new study suggests

October 24, 2015

Removing playground benches may help parents and caregivers be more active

Getting adults to be more active on visits to children's playgrounds could be as simple as removing the temptation to sit, a small new study suggests.

October 24, 2015

Scientists debate claims that sugar is worse than salt

A debate over claims that sugar may be worse for blood pressure and heart health than salt has erupted after a new study suggested the benefits of lowering salt levels are 鈥渄ebatable.鈥�

October 23, 2015

11 superfoods that work better together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds鈥攖hey could even boost your health.

October 23, 2015

Apples are top fruit for US kids

For U.S. children and teens, more than half of total fruit consumption comes from whole fruits, most commonly apples, new survey data show.

October 23, 2015

11 people who could wreck your diet

Trying to lose weight and get healthy is no easy task. Telling others about your good intentions could make it even more difficult.

October 23, 2015

Super Bowl survival: Guilt-free snacking tips

Just because there's a big game doesn鈥檛 mean you have to consume big calories. Follow these tips and guilt-free swaps to help you master the art of Super Bowl snack survival