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October 23, 2015

5 things you need to know about gluten

Unless you鈥檝e been on a media-free diet, you probably saw Jimmy Kimmel Live鈥檚 hilarious 鈥淲hat is Gluten?鈥� video, in which none of the gluten avoiders interviewed could explain exactly what gluten is.

October 23, 2015

12 foods that control your appetite

When you're trying to lose weight, cutting back on the amount you eat is a given鈥攂ut feeling hungry all the time is one of the major reasons why most diets fail within a week.

October 23, 2015

Americans need to eat more whole grains, study suggests

Most children and adults in the U.S. are getting less than the recommended amounts of whole grains and dietary fiber, according to a recent study.

October 23, 2015

Skip these for a flat belly and no stomach complaints

Earlier this year I was feeling as inflated as a Macy's Thanksgiving Day Parade balloon. I know, belly complaints are pretty common鈥攔esearch shows nearly 20 percent of women have chronic constipation and 14 percent have symptoms like pain or bloating鈥攂ut this was happening so often I was getting cranky. Really cranky.

October 23, 2015

4 low-sugar food swaps

Diabetes has become an epidemic, affecting 29 million Americans.

October 23, 2015

Is your healthy food actually radioactive?

Treating food with powerful electromagnetic radiation in order to kill harmful bacteria鈥攜es, that sounds extremely freaking scary and awful.

October 23, 2015

Man eats only McDonald鈥檚, loses 37 pounds

Science teacher cites 鈥渟mart choices鈥� for success.

October 23, 2015

鈥淚鈥檓 healthier than I was 10 years ago鈥�: One MS patient-turned-triathlete鈥檚 story

In 2008, Aurora Colello was diagnosed with multiple sclerosis (MS). Since then, she鈥檚 done over 21 triathlons and is healthier than ever.

October 23, 2015

Low-fat milk is scarce in poor US neighborhoods, study finds

Less than half of U.S. shops where milk is sold carry lower-fat or skim varieties, and this healthier option is most scarce in poor and minority communities that tend to have higher rates of obesity, a large study found.聽

October 23, 2015

High-fiber diet may help prevent allergies

From overly clean dishes to skyrocketing rates of cesarean-section births, scientists have proposed dozens of explanations for the sharp rise in food allergies in recent years.