樱桃视频

October 26, 2015

Power pairings: Eat these foods together for a nutritional boost

If you kept a food diary, we trust you鈥檇 get gold stars for all the clean-eating foods you consume.

October 26, 2015

Seasonal eating for your health in the winter

Many ancient and holistic medical traditions, such as traditional Chinese medicine, view seasonal eating as the cornerstone to good health, both physically and emotionally. Foods from particular seasons can help the body meet season-specific challenges, such as colds and flus during the wintertime

October 26, 2015

The 9 best and worst ingredients for your sandwich

When I talk to my clients about their favorite meals, many will say, 鈥淲ell, I love a good sandwich.鈥� I get it.

October 26, 2015

How to make the perfect post-workout cocktail

You've just ripped through a workout and you're thirsty. Not for another protein shake. Not for some colored, sugary sports drink.

October 26, 2015

5 ways to sneak in more greens (and detox)

Nourishing your body shouldn鈥檛 be exhausting.

October 26, 2015

Tomato-rich diet found to lower risk of prostate cancer, study says

When it comes to staying prostate-cancer free, there's nothing like a routine checkup at the doctor's office ... or, easier yet, some tomatoes.

October 26, 2015

App identifies foods that may cause acne

People who suffer from acne will do almost anything to get rid of it, but sometimes the answer is in your refrigerator.

October 26, 2015

10 mistakes that make cravings worse

Cravings鈥攕uch a dirty word when you're trying to lose weight or keep it off.

October 26, 2015

Coffee linked to premature death, study says

While numerous studies tout the many health benefits associated with drinking coffee, new research is showing it鈥檚 possible to have too much of a good thing

October 26, 2015

Weight-loss superfood: 6 tips for a healthy gut

Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight.