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October 27, 2015

'Gluten-free' probiotics often contain gluten, study finds

Many probiotic supplements contain small amounts of gluten, but whether such traces are harmful for people who can't eat gluten is still unknown, a new study finds.

October 27, 2015

Poor executive functioning in girls tied to future weight gain

Poor "executive functioning" in girls at age ten may be linked to weight gain during their teen years, and some of the excess pounds might be tied to binge eating, a U.S. study suggests.

October 27, 2015

Wake-up call: American Diabetes Association Alert Day

What can you do to prevent type 2 diabetes?

October 27, 2015

5 heart-healthy superfoods

Here are five delicious superfoods that can help cut your risk for cardiovascular disease:

October 27, 2015

5 healthier Super Bowl snacks

Typical Buffalo wings are double trouble because they are fried with the chicken skin on. 

October 27, 2015

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options: 

October 27, 2015

8 healthy foods that are also inexpensive

If you’re on a tight budget, it can be difficult to eat healthy— and no, it’s not a myth that healthy food is more expensive.

October 27, 2015

Get the most from your vitamin supplements

Should you take vitamin supplements on a full or empty stomach?  It depends. Many nutrients are readily absorbed in combination with other nutrients, but for some the presence of other nutrients can interfere with absorption. So, here are some general guidelines for taking common supplements

October 27, 2015

Should you stop counting calories?

To better fight obesity and its related diseases, people should stop counting calories and instead focus on eating nutritious foods, several researchers argue in a new editorial

October 27, 2015

5 hot day energy boosters

If the summer heat has you walking around in a daze here are some healthy ways to perk yourself up