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October 27, 2015

5 super-healthy autumn harvest foods

Autumn brings an array of delicious seasonal foods that can help you stay healthy as the weather turns cold.

October 27, 2015

5 ways to lighten up movie theater treats

Since childhood we鈥檝e associated going to a movie with popcorn, soda and candy. But for adults trying to watch their weight snacking at the movies can present a triple calorie bomb

October 27, 2015

Guide for healthy eating may consider environment

The government issues dietary guidelines every five years to encourage Americans to eat healthier. This year's version may look at what is healthy for the environment, too.

October 27, 2015

5 myths and facts about your microwave

Did you see American Hustle? Remember that scene where Jennifer Lawrence鈥檚 hilarious, mouthy character Roslyn almost burns down the house by putting a meal in the microwave that鈥檚 covered with tin foil?

October 27, 2015

Dark chocolate ingredient may prevent obesity, diabetes, study shows

Snacking on unprocessed dark chocolate may help reduce a person鈥檚 risk of obesity and diabetes.聽

October 27, 2015

Going gluten-free? Don鈥檛 forget your macronutrients

Although many Americans have chosen to forgo gluten in their diets, a gluten-free diet is first and foremost a treatment for celiac disease, a chronic autoimmune disease where the ingestion of gluten leads to damage in the small intestine.

October 27, 2015

For reducing cholesterol, corn oil better than olive oil, study suggests

Consuming vegetable oils has been associated with a reduction in total and low-density lipoprotein (LDL), or bad, cholesterol.

October 27, 2015

6 foods that are making you tired

Ever wonder why your energy level takes such a nose dive in the afternoon? Your favorite breakfast, lunch or snack foods may be to blame. Dawn Napoli, R.D., says certain foods are big energy sappers. See your favorite foods are on the list of the biggest culprits.

October 27, 2015

How recess can get children to eat more fruits, veggies

Researchers have come up with a way to get kids to chow down on 54 percent more fruits and vegetables, and it's remarkably straightforward: Just have them go out for recess before lunch rather than afterward.

October 27, 2015

Low-carb, vegan diet may reduce risk for heart disease

A low-carbohydrate, vegan diet may reduce a person鈥檚 risk for heart disease by 10 percent over 10 years, Medical News Today reported.