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October 27, 2015

10 signs you have an iron deficiency

If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!

October 27, 2015

Heart disease and diabetes risks tied to carbs, not fat, study finds

Is the pendulum swinging back? In what seems contrary to mainstream dietary advice, a small new study shows that doubling the saturated fat in a person's diet does not drive up the levels of saturated fat in the blood

October 27, 2015

Tips for packing healthy school lunches

Having an unbalanced lunch and snacks can affect concentration, energy and mood throughout the day. A healthy lunch every day may seem daunting, but with a few simple tips and some organization, it is definitely possible

October 27, 2015

Nearly half of Hispanics with high cholesterol don鈥檛 realize it

Nearly half of Hispanic adults with high cholesterol are unaware they have the condition, and only a third of them get treatment, a U.S. study finds.

October 27, 2015

Cobie Smulders of 'How I Met Your Mother' shares her stay-fit tricks

How I Met Your Mother's Cobie Smulders says her secrets to looking this good involve a love affair with cheese, joyrides and working out like a superhero. Get inspired by her fearless (and hilarious) take on life, then go behind the scenes at her photo shoot!

October 27, 2015

5 fitness apps that actually get results

Getting fit no longer requires a pencil-and-paper workout plan or a hardback diet book. The latest apps can aid your fitness goals through interactive features, instant stats and tips, and GPS technology, as well as inspiration of the monetary variety.聽

October 27, 2015

Some supplements on market contain untested stimulant

More than two years after U.S. health regulators discovered an amphetamine-like stimulant in dietary supplements containing Acacia rigidula, products containing the substance remain on the market, a study has found.

October 27, 2015

Low-sugar vs. low-fat: Twin doctors experiment to see which diet works best

In the quest to lose weight, is cutting out sugar or cutting out fat the solution?

October 27, 2015

5 myths and facts about vitamin C

Most people know a thing or two about vitamin C, like that it鈥檚 in orange juice, or that without it you can develop scurvy (as sailors famously did).

October 27, 2015

The return of the egg? New dietary guidelines may downplay cholesterol risks

Eating a whole egg, yolks and all, has gotten a bad reputation over the years, but new dietary guidelines may send egg white-only omelets by the wayside.