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October 27, 2015

3 diet changes to prepare your body for beach season

Have you enjoyed the Endless Winter of 2015? Seriously, this one's gone on so long that you might not have even realized April started, which means beach season is— gulp— exactly six weeks away.

October 27, 2015

Eating oily fish may help kids avoid nasal allergies

Children who eat certain types of fish may be less likely to develop nasal allergies, according to a study from Sweden.

October 27, 2015

7 things you should know about shrimp

Shrimp cocktail is on practically every holiday menu, but many of my clients aren’t sure if they should avoid shrimp or dig in.

October 27, 2015

Muppets' mini-makeover aims to boost kids' health

Can a Muppets mini-makeover improve kids' health, too?

October 27, 2015

How our friends change what we eat

Have you ever been at a restaurant table where everyone ordered a salad? A new finding may explain why this happens: When we order in groups, we like to be similar to our friends, even if it means ordering something we would not typically pick on our own

October 27, 2015

6 proven ways to lose the weight for good

We've all heard it a million times: In order to lose weight, just burn more calories than you consume. Only one in five dieters are successful at losing—and keeping off—10 percent of their body weight, according to the National Weight Control Registry (NWCR). 

October 27, 2015

An apple a day may not keep the doctor away, study says

An apple a day doesn't necessarily keep the doctor away. That's according to proverb-busting research that found daily apple eaters had just as many doctor visits as those who ate fewer or no apples.

October 27, 2015

FDA proposes to know more about antibiotic use in animals

The Food and Drug Administration is moving to collect more information on antibiotics used in animals that become meat. It's an effort to stem antibiotic-resistant diseases.

October 27, 2015

5 super-healthy autumn harvest foods

Autumn brings an array of delicious seasonal foods that can help you stay healthy as the weather turns cold.

October 27, 2015

5 ways to lighten up movie theater treats

Since childhood we’ve associated going to a movie with popcorn, soda and candy. But for adults trying to watch their weight snacking at the movies can present a triple calorie bomb