Ó£ÌÒÊÓƵ

October 27, 2015

Caffeine may chip a couple strokes off golf score

A moderate dose of caffeine may help combat fatigue and shave about two strokes off the scores of skilled collegiate players, according to a small study.

October 27, 2015

Detoxifying summer foods to fight inflammation

Summer is all about warmer weather and fresh foods. It’s the perfect time of year to start eating nutrient-dense foods that fight inflammation. A decade of digging into the source of my illness has shown me that chronic inflammation is the root cause of many ailments. 

October 27, 2015

Look like a celebrity: Start with a healthy diet

Diet definitely plays a hand in beauty – affecting everything from the quality of your skin, nails and hair, energy-level, body shape and weight. Here are some of the time-tested tips I pass along to my celebrity clients

October 27, 2015

The dinner habit that'll help you stay slim

New research from the Food and Brand Lab at Cornell University found that’s it not just what you're eating that matters. 

October 27, 2015

Rooibos wine targets health-conscious drinkers

In South Africa's scenic wine growing Western Cape, the Audacia winery wants to revolutionize the region's famous industry after patenting a new technique that used Rooibos and Honeybush in the production of wine, beer and ciders.

October 27, 2015

What’s the deal with activated charcoal?

Throughout my career I’ve seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids, to antioxidants and extracts.

October 27, 2015

5 ways to fight a sugar binge

With sweets filling the table, it’s no wonder you caved at your friend’s dinner party.

October 27, 2015

Juice Generation CEO’s new book touts benefits of starting a ‘healthy green habit’

It seems like every time you turn around, someone is talking about juicing these days.

October 27, 2015

5 small diet changes that can contribute to big weight loss

There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a complete dietary overhaul, and, most important, can actually stick with it.

October 27, 2015

Is your yogurt actually healthy?

Whole Foods announced that they’re dumping the popular Greek yogurt Chobani in 2014—but should you?