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October 27, 2015

5 myths and facts about vitamin C

Most people know a thing or two about vitamin C, like that it’s in orange juice, or that without it you can develop scurvy (as sailors famously did).

October 27, 2015

The return of the egg? New dietary guidelines may downplay cholesterol risks

Eating a whole egg, yolks and all, has gotten a bad reputation over the years, but new dietary guidelines may send egg white-only omelets by the wayside.

October 27, 2015

Is canned food actually better for you than raw produce?

For years, nutritionists and health experts have stressed that we should shop the perimeter of supermarkets or at local farmers' markets.

October 27, 2015

4 tips to avoid holiday weight gain

It’s holiday time again and for many of us that means lots of office parties, cocktail parties and food-filled family gatherings. Gaining weight is easy right now, but it isn’t inevitable if you know how to pick and choose your way among all the goodies without going overboard

October 27, 2015

The surprising habit that's causing you to overeat

You’ve even been eating healthier this summer and are probably in the middle of getting a rockin’ bod with our Best Bodies challenge.

October 27, 2015

Eat it or leave it? Tips for gauging food’s freshness

Have you ever been tempted to serve food that’s reached or exceeded its expiration date?  

October 27, 2015

Kids with IBS more likely to have celiac disease

Researchers have determined that irritable bowel syndrome (IBS) in children can be a good indicator for celiac disease, meaning that soon there may be less guesswork involved in diagnosing this chronic condition.

October 27, 2015

9 low-fat foods you shouldn’t eat

Don't automatically assume that a food with "low fat" on its label is better for you or will help you lose weight.

October 27, 2015

Obesity rates reach historic highs in more US states

Rates of adult obesity increased in six U.S. states and fell in none last year, and in more states than ever - 20 - at least 30 percent of adults are obese, according to an analysis released on Thursday.

October 27, 2015

The worst time of day to eat

Multi-tasking during meals is a no-no, yet most of us do it every day. Eating while emailing?