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Soft Drinks April 20, 2023

Does ginger ale really cure nausea and upset stomach? Here's what doctors and dieticians say

A long-shared ginger ale myth has led many people to believe the carbonated drink can ease nausea and upset stomachs. Doctors and dietitians say it's not true — here's the story.

SLEEP DISORDERS April 20, 2023

Want to get better sleep? Exercise for this long each day

Hoping to get better sleep tonight? Getting this amount of moderate aerobic exercise each day will help to see a benefit, according to a Johns Hopkins Center for Sleep researcher.

Weight Loss April 18, 2023

Slim by summer: Health experts share top tips to lose 10 pounds by beach season

Read 9 healthy ways to lose 10 pounds by summer, according to nutritionists who offer smart choices to help you accomplish your weight loss goals.

Food Trends April 12, 2023

TikTok food trend of cottage cheese ice cream has people wondering: Is it healthy?

Cottage cheese ice cream is the latest food trend that's gone viral on TikTok as people search for healthier dessert options. A dietician shares how recipes can go wrong.

LIFESTYLE April 11, 2023

UK grandmother lives over 100 years, shares key to long life: Here’s her unique secret

A 101-year-old grandmother from West Sussex, England, is sharing her key to longevity. Dinkie Flowers said it keeps her happy and helps her lead a healthy lifestyle.

Parenting March 31, 2023

Those cold, colorful juices at chain restaurants also contain caffeine: What parents need to know

Caffeinated drinks from chain restaurants appear to be popular. Here's what health experts have to say on whether it's safe for minors to drink caffeine-filled teas and juices.

HEALTH March 30, 2023

Benefits of cold water: Health guru and extreme athlete Wim Hof says we have ‘power within’ to heal disease

Dutch athlete and health guru Wim Hof shared details with Ó£ÌÒÊÓƵ Digital of how the Wim Hof Method has the potential to revolutionize health through breathing, the power of the mind and cold water.

HEALTH March 29, 2023

Parkinson's disease symptoms disappeared with exercise, man claims: ‘Use it or lose it’

Multiple studies have shown exercise can alleviate symptoms and slow the progression of Parkinson's disease. Scott Hanley, 57, is using fitness to fight back — as are others.

HEALTH March 28, 2023

Life-changing cold therapy helps Pennsylvania mom with awful back pain: 'Could pick up my daughter' again

Dannie DeNovo, a 44-year-old mother from Pennsylvania, was living in excruciating pain from a ruptured disc — until she discovered the benefits of ice baths.

HEALTH March 24, 2023

Ohio woman pushes past breast cancer, won't let diagnosis slow her down

Doctors agree that exercise during cancer has many benefits. One Ohio woman who ran races throughout her breast cancer treatments credits it with saving her life.

HEALTH March 18, 2023

Biohacking revealed: What to know about the hip health trend embraced by Brooke Burke, Tom Brady and others

Here's what you need to know about biohacking, a health and wellness movement that's gaining popularity among celebrities like Brooke Burke, Tom Brady and Jeff Bezos.