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HEALTH October 12, 2023

Top plastic surgeries: These were the most in-demand procedures in 2022

The American Society of Plastic Surgeons released its list of the most sought-after cosmetic and reconstructive procedures in 2022. Two surgeons weighed in on the results.

HEART HEALTH October 9, 2023

Simple everyday activity could slash heart disease risk by 20%, study finds

A new study found that climbing five flights of stairs per day could decrease the risk of atherosclerosis (ASCVD), the leading cause of death in the U.S. Experts offer input on the benefits.

HEALTH October 6, 2023

The more people exercise, the lazier they are throughout the rest of the day, study suggests

The amount of time you spend following a structured exercise routine, the more likely you are to cut back on other physical daily activities, according to a recent study. Experts weigh in.

Fitness October 2, 2023

81-year-old fitness trainer offers smart workout tips for seniors: ‘It's great to be fit'

Planet Fitness corporate trainer Harry King, 81, of South Carolina shared the benefits of staying fit and in shape for seniors: "It’s never too late to start on your fitness journey."

HEALTH September 26, 2023

Small self-improvement changes you can make to see a big difference in your health and happiness

To self-improve, start with simple changes you can make for an overall healthier routine. Incorporating habits like reading and exercising into your life can help guide your self-improvement.

LIFESTYLE September 20, 2023

5 great ways that morning exercise can set you up for a better workday

Fitness experts reveal that making exercise a morning priority can pay off all throughout the day, physically, mentally and emotionally. Here are their top tips.

HEALTH September 14, 2023

10 tips to live to be 100: ‘Far more than wishful thinking,' say longevity experts

More people are living to be 100 — so what's their secret? Ó£ÌÒÊÓƵ Digital solicited some of the top tips for boosting longevity from doctors, nutritionists and other wellness experts.

HEALTH September 11, 2023

Ask a doctor: 'How can I reduce the risk of Alzheimer’s disease?' Here are 3 tips

While there is no cure for Alzheimer’s disease, there are steps people can take to reduce their risk. Jessica Caldwell, a neuropsychologist with Cleveland Clinic, shared her top tips.

HEALTH September 10, 2023

These 5 steps can help you build a better body: ‘It’s not rocket science’

Dr. Brett Osborn, a board-certified neurosurgeon in West Palm Beach, Florida, shared with Ó£ÌÒÊÓƵ Digital his top five tips for building a better body.

Family September 10, 2023

5 tips for family travel that could make the experience happier, healthier and much more memorable

Follow these wise tips and insights to have a great travel experience with extended family either this fall or beyond. Five pieces of advice can lead to a happier, healthier time together.

HEALTH September 4, 2023

Ask an expert: 'Should I exercise during my cancer treatment?'

Nichole Andrews, a registered dietitian and cancer nutrition specialist in Washington who works with cancer patients and survivors, shared insights on the benefits of exercising amid treatment.