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June 12, 2024

‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient

In her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain Health," Dr. Heather Sandison offers exercise tips to alleviate Alzheimer's symptoms.

June 12, 2024

A marathon in every state: Navy vet and former NYPD cop runs across US to help deserving nonprofit

U.S. Navy veteran and retired NYPD officer John Barnett was injured while on duty. Now, the avid runner is setting out to run a marathon in all 50 states for nonprofit Paws of War.

June 3, 2024

Best European vacation spots for avid runners to visit on 2024 summer trips, Hoka says

Hoka, the shoe brand, listed the best European destinations for runners to visit on their summer vacation this year. With sunny skies and warm weather waiting, a few top places made the cut.

May 31, 2024

Hugh Jackman shares hardest part of getting into superhero shape for 'Deadpool & Wolverine'

Hugh Jackman is reviving his "Wolverine" character for the first time since 2017 and, at 55, the transformation looked different. Ryan Reynolds described the actor as "relentless."

May 31, 2024

Ready for some serious pedal power to help you swim way faster

Seabike, an innovation from a French company, is a unicycle for underwater bike riding. It straps to the waist and has pedals like a bicycle.

May 29, 2024

How to easily start an outdoor exercise routine

For those who do not enjoy working out in a gym, exercising outdoors can make a great alternative. Plus, you get the added health benefits of spending time in nature.

May 21, 2024

Three women — ages 41, 55 and 64 — share their secrets to better health and longevity

For Women’s Health Month, three mothers at three different stages of life shared how they are defying age through simple lifestyle practices and interventions.

April 25, 2024

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

April 25, 2024

CrossFit for beginners: How to make the most of the fitness program

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

April 24, 2024

8 bad habits that make you age faster, according to experts

Some factors associated with aging can be controlled. Doctors shared with Ó£ÌÒÊÓƵ Digital the eight most common unhealthy behaviors that speed up the aging process — and how to avoid them.