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TECH September 1, 2023

How to stop health and fitness apps from using your private data

Health and fitness tracking apps can help us get in shape, but it's important to understand how apps use personal data, Kurt "The CyberGuy" Knutsson explains.

HEALTH August 31, 2023

'Silent walking' trend: Psychiatrist shares stress-relieving benefits of strolling in silence

The TikTok community has turned walking without music, podcasts or other artificial noise into a "stress-relieving" trend. Psychiatrist Dr. Raafat W. Girgis discusses the benefits of "silent walking."

VIDEO August 17, 2023

Tom Brady, Michael Phelps followed this advice from mental fitness coach Greg Harden

Peak performance coach Greg Harden shares how he’s mentored professional athletes to train their minds to find success in sports and life.

MENTAL HEALTH August 17, 2023

Tom Brady’s mental fitness coach shares 6 tips on how to ‘train your mind’ like the greats

Peak performance coach Greg Harden has mentored Super Bowl champions and gold medalists for decades. He told Ó£ÌÒÊÓƵ Digital about some of his best tips for mental fitness.

LIFESTYLE August 8, 2023

Young people are more likely to fall while texting and walking, new study says

A new study has shown that younger people are more likely to fall while texting and walking. The participants walked on a potentially slippery surface while texting.

Modeling August 8, 2023

Martha Stewart reveals how she got in shape for Sports Illustrated cover and the one thing she'll never do

Businesswoman Martha Stewart shared how she got into shape for her Sports Illustrated Swimsuit cover shoot and admitted where she drew the line for the project.

Artificial Intelligence August 8, 2023

AI pets could replace dogs and cats, but expert warns that 'long-term effects' are unknown

Could AI-powered robots, such as the Unitree Go1 and the EMO, eventually replace household pets? Texas-based AI expert Dr. Harvey Castro offered his opinion on risks and benefits.

HEALTH July 30, 2023

Just 4 minutes of intense daily activity could slash cancer risk among ‘non-exercisers,’ study finds

Just 4 to 5 minutes of “vigorous physical activity" could reduce cancer risk among people who have been generally inactive, a new study in the journal JAMA Oncology found.

LIFESTYLE July 19, 2023

West Virginia woman who is blind runs 5K race, ranks in her age group: ‘This is just the beginning’

A blind woman from West Virginia competed in the 2023 National Senior Games 5K — placing in her group at 74-years-old. She completed the race in 45 minutes.

VIDEO July 18, 2023

West Virginia woman who is blind runs 5K, places in her age group at 74 years old

Keryl Rustin is a 74-year-old blind woman from Kearneysville, West Virginia, who completed a 5K at the National Senior Games. In just 45 minutes, Rustin crossed the finish line with her running guide and placed 15th in her age group.

Food-Drink July 10, 2023

Healthy eating on vacation: How to manage diet and avoid overindulgence, according to experts

Diet, nutrition and fitness experts share their best tips on how people can avoid or counteract vacation overeating. Take a look at these eight helpful tips before you travel.