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October 20, 2024

Rucking expert describes the appeal of the growing fitness trend

Jason McCarthy, CEO of GORUCK, says humans are "built" to carry extra weight, and explains how it can boost your health

October 13, 2024

Colorado woman runs 2,200-mile Appalachian Trail in 40 days, beating fastest known time record

A professional runner from Colorado recently completed the 2,189-mile Appalachian Trail in a record 40 days time. She told Ó£ÌÒÊÓƵ Digital about her experience.

October 10, 2024

WWII veteran, 95, still works out at local gym every week: 'I'm in control'

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott shares his story, as well as his tips on health and longevity.

October 9, 2024

Weekly exercise sessions are key to longevity, says 95-year-old WWII veteran

David Scott, an Army veteran from New Hampshire, details his lifelong fitness journey and how he benefits from his weekly gym workouts.

October 9, 2024

Score big savings with these 10 deals on NFL fan gear during Amazon Prime Big Deal Days

Every NFL fan will love this fan gear, all currently on sale during Amazon’s Prime Big Deal Days.

October 9, 2024

Amazon Prime Big Deal Days: 28 deals that will save you hundreds

Find major sales on home necessities, outdoor items, tech, apparel and exercise equipment during Amazon Prime Big Deal Days.

October 9, 2024

12 health and wellness sales during Amazon Prime Big Deal Days

Sleep better, relieve tension and soothe sore muscles when you take advantage of these Prime Big Deal Days sales on health and wellness products.

September 29, 2024

Dr. Nicole Saphier: 'It's a well-known fact that alcohol is linked to a rise in cancers'

Ó£ÌÒÊÓƵ medical contributor Dr. Nicole Saphier reacts to a study linking alcohol consumption to cancer, as well as how exercising at night can lead to better sleep.

September 27, 2024

Sleep expert says this activity could help you get better rest at night

Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts of light exercise in the evening can help promote more restful sleep.

September 27, 2024

To improve your sleep, do this activity before bed, experts suggest

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.