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HEALTH March 13, 2024

Fitness class too loud? What to know about protecting your hearing health

Some audiology experts are warning that the loud volume of group fitness classes can take a toll on your hearing. Here's what you should know about safe audio levels.

HEALTH March 8, 2024

To live longer, do these 5 things every day, says a brain health expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

HEALTH February 28, 2024

For women over 60, here is the number of daily steps needed to protect heart health

Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.

HEALTH February 28, 2024

Hate water? Here are 5 healthy alternatives, according to an NFL sports dietitian

Water is widely recommended as the healthiest beverage, but what if it’s not your thing? Jordan Mazur, a San Francisco-based professional sports dietitian, offers some healthy alternatives.

HEALTH February 22, 2024

Women get more benefit from exercise than men, study finds: ‘More to gain’

A new study from Cedars-Sinai in Los Angeles found that females may get more benefits than men when doing the same amount of physical activity. The researchers and other experts weigh in.

HEALTH February 20, 2024

Kids who wear school uniforms get less physical activity, study finds: 'There's a problem'

A study from the University of Cambridge in the U.K. suggests that school uniform policies could serve as a barrier to children getting daily physical activity. Doctors weighed in.

HEALTH February 17, 2024

Ozempic, the happy drug? Study suggests weight-loss medications could reduce depression, anxiety

For those who take Ozempic or Wegovy for weight loss or diabetes, a new study suggests the GLP-1 medications could also help reduce depression and anxiety.

DENTAL HEALTH February 12, 2024

Ask a doctor: 'Why do my gums bleed after I brush my teeth, and what should I do about it?'

Do your gums bleed after you brush your teeth? Do you have tenderness and swelling of the gums, too? Experts reveal why maintaining good dental health is so important and what care to take.

Health February 3, 2024

Burnout and overtraining are forcing young athletes to drop out of sports, new report reveals

With some 70% of teens and children dropping out of organized sports by the age of 13, according to the American Academy of Pediatrics, experts are chiming in on potential reasons.

HEALTH February 2, 2024

What is ‘cozy cardio'? A look into a new fitness craze circulating on social media

For those who have a hard time getting into a good fitness routine, the craze dubbed "cozy cardio," trending on social media, may be a good place for them to start.

NUTRITION and FITNESS January 24, 2024

Workout and diet tips to gain muscle and lose fat

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.