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LIFESTYLE January 24, 2024

Keep your weight-loss journey a secret from everyone, say experts. Here's why

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

Odd News January 20, 2024

50 bizarre laws that have existed or still exist in America

Do you know a weird lifestyle law in your state? It might be included in this roundup of 50 weird state laws that have existed in America, past and present.

VIDEO January 18, 2024

National Foundation for Governors' Fitness Councils to build fitness centers in all 50 states

NFGFC chairman Jake Steinfeld joins 'Fox & Friends' to discuss his mission to get fitness centers in as many elementary and middle schools as possible and shares workout tips for Americans who don't have access to exercise equipment. 

HEALTH January 18, 2024

Ozempic and Wegovy could lead to muscle loss, experts say, but prevention is possible

Ozempic and Wegovy could help you shed unwanted pounds and keep obesity-related disease at bay — but you could lose some muscle in the process, some experts warn.

OPINION January 17, 2024

Turn up the heat! Don't ignore the health benefits of being warm

'Cold plunges' have become popular as a remedy for a variety of health concerns. But it's heat and warmth that can really help your body thrive.

Pets January 17, 2024

Obesity can be dangerous for dogs, experts warn — here’s how to help your pudgy pup lose weight

Pet obesity rates have been on the rise in the U.S., with 59% of dogs classified as overweight or obese in 2022. Veterinarians offer advice for helping your pup shed some pounds.

LIFESTYLE January 16, 2024

Doctor-suggested tips for starting the New Year on a healthy note

Elevate your well-being in the new year with doctor-endorsed tips that will lead to a healthier lifestyle through choices in mental health, nutrition, hydration, exercise, and more.

LIFESTYLE January 15, 2024

Short questions with Dana Perino for Ross Rayburn

For the latest piece in her "Short questions" series for Ó£ÌÒÊÓƵ Digital, Dana Perino talks with Ross Rayburn, a leading yoga instructor with Peloton — who shares smart mind-body tips.

Odd News January 14, 2024

These odd laws in America address banned tattoos, pink butter, poker playing and more

Do you know of a weird law in your state? Read this unique roundup of 25 bizarre state laws in the U.S. that have existed in America, either in the past or today.

HEALTHY LIVING January 13, 2024

Weird ways to burn calories: Health experts reveal habits that don't include sweat sessions at the gym

Fitness and nutrition pros reveal go-to ways to increase the calories you can burn outside of a gym visit. Check out these 10 odd but effective activities that can help with weight loss.

LIFESTYLE January 12, 2024

Texas doctor goes viral on TikTok for skating through the hospital halls to celebrate his retirement

A 69-year-old Texas doctor just retired and celebrated by rollerskating down the halls of the hospital for the staff — and once his daughter posted the video on TikTok, he went viral.