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TECH May 31, 2024

Ready for some serious pedal power to help you swim way faster

Seabike, an innovation from a French company, is a unicycle for underwater bike riding. It straps to the waist and has pedals like a bicycle.

Fitness May 29, 2024

How to easily start an outdoor exercise routine

For those who do not enjoy working out in a gym, exercising outdoors can make a great alternative. Plus, you get the added health benefits of spending time in nature.

HEALTH May 21, 2024

Three women — ages 41, 55 and 64 — share their secrets to better health and longevity

For Women’s Health Month, three mothers at three different stages of life shared how they are defying age through simple lifestyle practices and interventions.

LIFESTYLE April 25, 2024

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

Fitness April 25, 2024

CrossFit for beginners: How to make the most of the fitness program

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Health April 24, 2024

8 bad habits that make you age faster, according to experts

Some factors associated with aging can be controlled. Doctors shared with Ó£ÌÒÊÓƵ Digital the eight most common unhealthy behaviors that speed up the aging process — and how to avoid them.

Deals April 22, 2024

Get this fitness gear that’s actually comfortable to workout in

Want to start working out more? Arm yourself with the right workout gear and you'll have no problem sticking to your exercise routine.

Media April 22, 2024

Planet Fitness hires new DEI-focused CEO amid controversy over transgender locker room policy

Planet Fitness hired a new DEI-focused CEO, Colleen Keating, after the franchise plummeted in value due to outrage over its transgender policy online.

LIFESTYLE April 8, 2024

Grandmother of 12 breaks Guinness World Record for longest plank held at over 4.5 hours: 'Like a dream'

A Canadian grandmother broke the Guinness World Record for the longest time held in an abdominal plank position for a female at just over four-and-a-half hours.

Deals April 5, 2024

10 Amazon finds to help you get in shape for summer

Get healthy before summer hits with a treadmill, yoga mat, ab equipment and resistance bands.

MILITARY March 18, 2024

Navy SEAL coaching program offers ‘full reset’ in health and wellness: ‘Nothing short of life-changing’

The Navy SEAL Foundation's Warrior Fitness Program helps current and former SEALs to reset their health. CEO Robin King and former Navy SEAL Chris Irwin shared details of the program.