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October 24, 2015

The 10 healthiest beers, ranked

There's no question that beer gets a bad rap when it comes to whether or not it's good for you—in fact, you've probably just come to accept the fact that knocking back a pint or two is somehow derailing your general well-being. But while it's true that a few too many six-packs can wreak havoc on your waistline—and possibly your social life—beer actually can do a body good, believe it or not. 

October 24, 2015

5 dangerous food myths to stop believing right now

With so much diet and nutrition information readily available at our fingertips, the world is becoming more and more health-conscious. 

October 24, 2015

The best snacks you can keep in your desk drawer

Should you stock your desk with snacks? It depends on your track record.

October 24, 2015

How much food does that exercise earn you? You might be surprised

In a small new study, volunteers who were shown chocolate and sports drinks after an exercise workout could not correctly guess how much would be an equal ‘reward’ for the calories they had just burned.

October 24, 2015

Guide for choosing healthier airport eats

If you’ve traveled by air recently, whether for business or pleasure, you know how difficult it can be to find something healthy to eat at the airport. But with a little knowledge and advance planning eating well while at the airport is no big deal. Here are some handy tips

October 24, 2015

6 gluten-free ways to use nut butter

Breakfast, lunch, dessert, snacks—you can really incorporate this flavorful protein into any meal.

October 24, 2015

Probiotics may help prevent peanut allergies, animal study shows

Bacteria in the gut can help protect mice against peanut food allergies, according to a new study.

October 24, 2015

How fattening is your cocktail?

It's misleading to watch fictional characters like Don Draper and James Bond blithely consume drink after drink with seemingly no effect on their enviable abdomens.

October 24, 2015

5 healthy tailgating snacks

Dig into a typical tailgate spread and you may need to hit the gym extra hard. Or you can just kick back and enjoy any of these light and tasty tailgate snacks

October 24, 2015

9 ways to stay slim through the holiday season

You've done battle with party buffets and holiday cookies before, and even though you know what to do (fill up from the veggie platter, chew slowly, yada yada), somehow the buffet always wins.