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October 24, 2015

Scientist explains how you can lose weight without 'dieting'

Diets require serious willpower, and that makes them hard to stick with鈥攂ut a Cornell psychologist says you can lose weight without having to work so hard.

October 24, 2015

Is maple water the new coconut water?

Ever since coconut water entered the vernacular a decade ago, Tetra Paks have been seen in the hands of lean, fit celebrities鈥� Matthew McConaughey, Chris Pine, Rihanna, Alexa Chung鈥� running to and from the gym.

October 24, 2015

How seasonal eating can improve your health

鈥淟ocal鈥� and 鈥渟easonal鈥� have earned spots as buzzwords when it comes to the hottest eating trends. These are both concepts that are rooted in ancient wisdom and can keep you healthy!

October 24, 2015

Trace amount of drilling fluid found in Pennsylvania water well, study says

Toxic fluids used in drilling and hydraulic fracturing likely escaped an unlined borehole and migrated thousands of feet into a residential drinking-water supply in Pennsylvania, according to a study published Monday.

October 24, 2015

The health benefits of vitamin D: Are you getting enough?

In recent years, vitamin D has gained a reputation for being a miracle nutrient of sorts鈥� boasting benefits from improving physical and mental wellbeing.

October 24, 2015

Health apps, new tech continue to help users live a healthy lifestyle

Smartphones and wearable technologies have made living a healthy lifestyle and reaching your fitness goals easier than ever.

October 24, 2015

Recess timing may not affect kids鈥� fruit and vegetable intake

In efforts to get kids to eat more fruits and vegetables, it seems to make no difference if play time is scheduled before or after lunch, according to a new study of fourth- and fifth-graders.

October 24, 2015

The best gluten-free foods for your Memorial Day BBQ

Just because you're eating gluten free this Memorial Day doesn't mean you have to miss out on all the great BBQ choices. Here are some great buys to help you spice it up this holiday weekend:聽

October 24, 2015

Large breakfast, small dinner tied to better diabetes blood sugar

Big breakfasts and small dinners might be a healthier way to eat for people with type 2 diabetes, according to a small new study.

October 24, 2015

4 health benefits of spicy foods

Spicy foods do more than add flavor to your favorite meal. 聽Heat-packing foods, particularly chili peppers, jalapenos, habaneros, and cayenne, offer a surprising range of health benefits