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October 24, 2015

5 foods that are keeping you up at night

If you鈥檙e having trouble falling鈥攐r staying鈥攁sleep at night, your diet could be to blame.

October 24, 2015

The healthiest teas to drink from morning to night

For Zhena Muzyka, tea is a way of life.

October 24, 2015

Should you slash your sugar intake to cut cavities?

Every since you were a kid, you've always been told that sugary sweets will rot your teeth.

October 24, 2015

12 summer fruit and veggie recipes

Summer brings a wealth of deliciously ripe produce. Here are a dozen of the freshest seasonal fruits and veggies and mouthwatering ways to serve them.

October 24, 2015

Why leftover pasta is actually good for you

A study finds that day-old meals are less fattening than their fresh counterparts.

October 24, 2015

Poll says majority of Americans support menu labeling

More than half of Americans say they already have enough information at restaurants to decide whether they are making a healthy purchase. But they want even more.

October 24, 2015

Decoding 5 common food label claims

Nutrition claims on food packaging can be enticing - and sometimes misleading.

October 24, 2015

TV alcohol ad exposure linked to greater chance of underage drinking

Exposure to TV alcohol ads can encourage teenagers to pick up their first drink and engage in hazardous drinking behavior, reveals a study published Monday in the journal JAMA Pediatrics.

October 24, 2015

5 tips for dieters when dining out

These simple tips prove that dining out doesn鈥檛 have to put a dent in your diet.

October 24, 2015

Meet the 鈥渄irty dozen鈥�: Produce with the most pesticides

When it comes to picking produce in the grocery store, we don鈥檛 always think about how clean our fruit and vegetables really are.