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October 28, 2015

How to make your coffee truly healthy

While any coffee will provide some healthy payoffs, you need to pick the right roast, storage strategy, and brew method if you want joe with mojo. Here鈥檚 your step-by-step guide to making your coffee its healthiest.

October 28, 2015

5 heart-healthy food swaps

A diet high in saturated fats increases your risk of heart disease and stroke. It鈥檚 easy to cut your fat intake by swapping to lower fat versions of foods you frequently eat:

October 28, 2015

5 tricks to, well, poop better

It's a book that "caused something of a storm in its native Germany," writes Annalisa Barbieri for the Guardian.

October 28, 2015

The top five healthy food trend predictions for 2015

With 2014 behind us, we鈥檝e seen the predictions for everything from the fitness trends to look out for (hey, more high-intensity training) to Pantone鈥檚 spring 2015 color picks. And now, we鈥檝e got the latest foodie trends to come in the new year.

October 28, 2015

Regulators may recommend testing food for glyphosate residues

U.S. regulators may start testing food products for residues of the world's most widely used herbicide, the Environmental Protection Agency told Reuters on Friday, as public concern rises over possible links to disease.

October 28, 2015

Woman eats dog food for 30 days to prove it's healthier than most human foods

A nutritionist weighs in on the pet food diet.

October 28, 2015

11 ways to stop overeating after your workout

You must have sweated off hundreds of calories during that Spin class, so it's totally okay to indulge in a bowl of ice cream when you get home鈥攔ight? Not so fast.

October 28, 2015

7 ways your job may be affecting your waistline

If you鈥檙e an 鈥渁verage鈥� American, there鈥檚 a good chance you鈥檙e overweight and overworked.

October 27, 2015

Pregnancy tests in Alaska bars aim to dissuade moms-to-be from drinking

Alcohol use during pregnancy is among the top preventable causes of birth defects and developmental disabilities, and yet one in 13 pregnant American women reported drinking alcohol in the last 30 days, according to a 2006-2010 Centers for Disease Control and Prevention (CDC) survey.

October 27, 2015

The best way to lose weight may already be in your kitchen

Raise your hand if you've sworn off sugar, cut out alcohol, and committed to a punishing gym ritual鈥攜et those last five pounds are sticking around like an unwanted guest.