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October 27, 2015

3 signs you should get tested for gluten sensitivity or celiac disease

Have you gone gluten-free because you're convinced that the protein is giving you gastrointestinal (GI) issues? If you haven't talked to a doc, that might be a mistake. A new study shows that many people who adopt a gluten-free diet haven't been appropriately tested for celiac disease.

October 27, 2015

Omega-3s may prevent full-blown schizophrenia

Omega-3 fatty acids may prevent the development of full-blown schizophrenia in people who are at high risk of the disease, new research suggests

October 27, 2015

Pumpkins are a nutrition powerhouse

Think of a pumpkin and no doubt a great jack-o-lantern comes to mind.  What you might not know is that pumpkin is super-nutritious and a great fruit (yes, pumpkin is a fruit!) to add to your diet

October 27, 2015

What nutritionists eat when they want to slim down

After an indulgent vacay or even a few too many dinners out, your body's probably craving a diet cleanup.

October 27, 2015

Study identifies number of drinks 'beyond the safe level'

The elderly might want to lay off the alcohol, based on a new study that describes the serious consequences of just one or two drinks per day.

October 27, 2015

Milk allergy? Beware some dark chocolate

Does your sweetheart have a milk allergy? You may want to hold off on a dark chocolate Valentine.

October 27, 2015

The 7 best things to eat and drink after a workout

Hitting the gym is just half the battle.

October 27, 2015

Want to lose weight? Study says go vegan

If you want to lose weight and you want to lose it fast, a review of 12 weight loss studies concludes that your road to success is a vegan one.

October 27, 2015

Cut back on salt, not flavor

No one suggests cutting out salt all together because our body does need some sodium to function properly. But it is fairly simple to ease up on salt without sacrificing flavor

October 27, 2015

An apple a day could save thousands of lives, study indicates

It turns out that eating an apple a day actually might keep the doctor away – and could potentially save thousands of lives too.