樱桃视频

October 27, 2015

5 winter fruits and veggies one nutritionist loves

I frequent my local farmer鈥檚 markets year round, and while I adore summer selections like berries, cherries, and melon, I also get excited for winter鈥檚 bounty.

October 27, 2015

14 signs you could be anemic

The signs of iron-deficiency anemia can often be subtle and vague, but it鈥檚 the most common form of anemia

October 27, 2015

What happens when you drink alcohol after you work out

Sure you need to hydrate after your workout, but some gyms and fitness events are offering more than water to clients.

October 27, 2015

5 'healthy' snack shockers

When it comes to snacking, many of us aim to make healthy choices.聽But check out these popular go-to snacks that may not be quite as healthy as you think.

October 27, 2015

Why chewing on ice is better than sex for some people

If you need coffee as a morning pick-me-up, you're not alone.

October 27, 2015

Experts rebuff study that questioned US, UK dietary fat recommendations

Nutrition and health specialists criticised a study on Monday which argued that dietary fat advice given in the United States and Britain was based on flimsy evidence and should not have been introduced.

October 27, 2015

Are plant-based diets environmentally friendly?

A nutritious diet that includes lots of fruits and vegetables might not be the greenest in its environmental impact, according to a new study from France

October 27, 2015

Cinnamon may protect against infection, study finds

A preliminary study out of Touro College in New York suggests that household cinnamon may possess antiviral effects and help prevent infection in humans.

October 27, 2015

Are you overhydrated?

You've heard it since you were a kid, from your parents to your gym teacher: Drink two liters (or eight glasses) of water every day. Lately, though, researchers have been questioning the tried-and-true water rule, and in fact, believe even health-minded individuals could be drinking too much H2O.

October 27, 2015

Couples who set health goals together have more success, study suggests

Couples who work together to change their unhealthy habits appear to have more successful outcomes, a new study suggests.