Ó£ÌÒÊÓƵ

October 27, 2015

Highly processed foods tied to addictive eating, may pave way for obesity treatment

A new study from the University of Michigan and the Icahn School of Medicine at Mount Sinai confirms what’s long been suspected— highly processed foods like chocolate, pizza and French fries are the most addictive. Researchers believe their findings may pave the way for more effective treatments for obesity.

October 27, 2015

Exercise, diet or both may protect against excess pregnancy weight

Women who take part in exercise, diet programs or a combination of the two during pregnancy can prevent excessive weight gain, according to a fresh review of past research.

October 27, 2015

Gender determines kids' reaction to caffeine, study says

After puberty, gender differences in kids' reactions to drinking caffeine begin to emerge, according to a new study. 

October 27, 2015

Need to reduce sodium intake? Herbs and spices may help

Salt: Americans eat too much of it. 

October 27, 2015

Healthy fats you should be eating

It's a common misconception that dietary fat is bad for you and should be avoided at all costs.  In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy – but some are better for you than others 

October 27, 2015

Red meat possibly linked to breast cancer, study says

Women who often indulge their cravings for hamburgers, steaks and other red meat may have a slightly higher risk of breast cancer, a new study suggests.

October 27, 2015

Choose nutritious foods over supplements

Supplements are no substitute for eating nutritious foods and a balanced diet rich in vitamins, minerals, and phytochemicals that make the body functionally strong and able to ward off disease. 

October 27, 2015

Fad diets like 'Paleo' plan can work, but experts find no magic slimming bullet

Specialists concluded that food fads such as the hunter-gatherer "Paleo" plan or the 5:2 diet can deliver. But it's hard work.

October 27, 2015

Fake bar part of research into anti-drinking drug

There's no skunky bar odor amid the beer taps. Instead of booze, colored water fills the bottles. The real alcohol is locked away but still close enough for the extra temptation of smell - and to test the safety of a new drug designed to help heavy drinkers say "when" sooner than usual.

October 27, 2015

Are supplements a waste of money?

In recent years, the supplement industry has exploded into one of the fastest growing industries in the world.