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October 28, 2015

Elementary students like new healthier lunches, study finds

When the federal government implemented new school-meal regulations in 2012, a majority of elementary-school students complained about the healthier lunches, but by the end of the school year most found the food agreeable, according to survey results released Monday.

October 28, 2015

CDC study finds trans fats hidden in foods claiming zero on label

A new study suggests Americans may be consuming dangerous amounts of trans fats and not even know it.

October 28, 2015

Eat well, sleep better and weigh less

It’s bad enough that a poor night's sleep can leave you groggy and cranky.  Did you know lack of sleep over time can lead to weight gain, too? Here are some tips on how you can change your diet to get better sleep

October 28, 2015

Some ants have more taste for human food than others, study says

It's not just people who love the food in New York City. So do certain ants.

October 28, 2015

12 mental tricks to beat cravings and lose weight

Using pure willpower to overcome cravings doesn't always work.

October 28, 2015

Can’t lose weight? Cut down on natural and added sugars

The holiday season is right around the corner and as you grab that pumpkin spice latte, indulge in some pecan pie or bake batches of cookies, how much are you really paying attention to the amount of sugar you’re eating?

October 28, 2015

FDA introduces calorie counts on menus to fight obesity

The Food and Drug Administration (FDA) announced long-delayed calorie labeling rules on Tuesday, requiring chain restaurants and large vending machine operators to disclose calorie counts on menus to make people more aware of the risks of obesity posed by fatty, sugary foods.

October 28, 2015

5 ways to make fish healthier

Eating fish has been tied with lower rates of heart disease, stroke, depression, and Alzheimer’s disease.

October 28, 2015

The hot new carbohydrate trend

Looks like the minimalism thing has jumped from fashion to food. According to trend forecasters, rice is on tap to be the next carbohydrate superstar.

October 28, 2015

8 surprising foods nutritionists feed their kids

It might seem like the children of nutritionists are snacking on broccoli 24/7, but they can be just like any other kids— they’re picky, crave candy, and sometimes refuse to eat dinner.