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October 28, 2015

Are you eating diet-friendly carbs?

Lots of tasty foods have fiber, some of them you know and others will surprise you. 聽The good news is that it鈥檚 easy to eat more fiber starting right now. Here are a few ideas

October 28, 2015

5 tips for raising a healthy eater

While it鈥檚 important for parents to keep an eye on how much food their child eats, here are some ways to help a child develop healthy food values and eating habits.

October 28, 2015

Parks, playgrounds offer fresh air alternatives to gym workouts

From park bench pushups and monkey bar lifts to open air runs, fitness experts say the workout possibilities of playgrounds and parks are worth the consideration of even the most diehard gym users

October 28, 2015

11 reasons you鈥檙e always hungry

It's one thing to notice an uptick in appetite if you've been training hard at the gym, or if you're pregnant or PMS-ing. But when you always feel like a bottomless pit for no obvious reason, then something's definitely up.

October 28, 2015

Turmeric: 5 things you didn鈥檛 know about the superfood

Using food as medicine is as old as time, but such so-called folk remedies often get a bad rap from the medical establishment.

October 28, 2015

Schools seek changes to healthier lunch standards

Becky Domokos-Bays of Alexandria City Public Schools has served her students whole-grain pasta 20 times. Each time, she said, they rejected it.

October 28, 2015

The best and worst booze to drink if you want to lose weight

Alcohol can either give you a beer belly or help you uncover your abs.

October 28, 2015

Can you out-exercise bad eating habits?

"I work out so I can eat whatever I want." Consider those the famous last words uttered by formerly thin guys everywhere. 聽

October 28, 2015

Wine compound resveratrol not tied to improved health, study shows

A compound found in wine and chocolate may not be linked to improved health as was once claimed, according to a new study.

October 28, 2015

Weight loss, exercise may boost fertility odds for women with PCOS

Women who suffer from a leading cause of infertility may increase their odds of conception if they exercise and lose weight, a U.S. study suggests.