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October 28, 2015

5 benefits of eating less meat

Have you heard about Meatless Monday, the international campaign that encourages people to skip meat the first day each week? 聽

October 28, 2015

What the FDA's warning to KIND bars really means

When it comes to the ultimate grab-and-go food, snack bars reign鈥攋ust take a peek in our purses and gym bags. Whether fruit and nut or chocolate and peanut butter (even savory flavors, like lamb and currant), we鈥檝e all got our favorites.

October 28, 2015

How to eat healthily in restaurants

Dining out is fun and convenient, but it can also be expensive, both in terms of your savings but also for your calories. The three questions you should always ask when eating out are: 鈥淲hat is in the dish?鈥� 鈥淗ow is it prepared?鈥� and 鈥淲hat is in the sauce?鈥�

October 28, 2015

Probiotics may help relieve seasonal allergies

Probiotics, or "good bacteria," may be helpful to people with seasonal allergies, a new review suggests.

October 28, 2015

Sugary drinks may reduce stress levels, study suggests

Sugar-sweetened beverages like soda or juice can reduce stress responses in the brain while diet aspartame-sweetened drinks do not, a study from The University of California suggests.

October 28, 2015

Tainted Ohio water coming under increased scrutiny

Ohio's governor is promising an extensive review of how the water supply for 400,000 people in Ohio and Michigan became tainted with a toxin over the weekend while a high-ranking state lawmaker is planning hearings on the blooms of algae fouling Lake Erie

October 28, 2015

Is 'pink slime' in ground meat safe?

With all the current controversy surrounding meat, everyone wants to know 鈥� is pink slime is safe to eat?

October 28, 2015

Celebrity chef shares tips for a healthier Super Bowl Sunday

To help make your Super Bowl dishes more waist-friendly this year, celebrity chef, Katie Lee shares some of her favorite healthy game day dishes

October 28, 2015

Milk more hydrating than sports drink, study finds

It may be a habit to down a sports drink after a workout, but a new study found that milk is an effective recovery drink, reported Time.com.

October 28, 2015

EPA suggests triggers for warning of algae in drinking water

The U.S. Environmental Protection Agency released the first nationwide guidelines Wednesday for determining when algal toxins have reached dangerous levels in public water systems and do-not-drink warnings might be needed.