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October 28, 2015

How your diet affects your mood

They say you are what you eat, but exciting new research suggests otherwise: You feel what you eat.

October 28, 2015

Vitamin D supplements may not be necessary, study shows

There is little evidence to suggest that healthy people benefit from taking vitamin D supplements.聽

October 28, 2015

Too much animal protein linked to increased diabetes risk

People who eat the most protein, especially from animal sources, are more likely to be diagnosed with type 2 diabetes, according to a study of European adults.

October 28, 2015

The anti-inflammation diet: 13 tips to improve your health

When you cut your finger or get injured in the gym, your body responds with soreness, swelling, redness and throbbing pain. That鈥檚 inflammation and it鈥檚 how your body heals itself.

October 28, 2015

Eating whole grains may help you live longer, study finds

Eating whole grains such as popcorn, oats and quinoa is linked to increased longevity, and may decrease risk for deaths from cardiovascular disease over a 25-year period, but not cancer deaths, a new study finds

October 28, 2015

7 nutrients you need after turning 50

As you get older, it鈥檚 important to make small changes to your diet to protect your long-term health. Here are seven nutrients to zero in on after turning 50.

October 28, 2015

5 tips for diet-friendly dining out

Who doesn't like the convenience and taste of freshly made food to order? 聽But for frequent diners there is a potential downside: quick and steady weight gain. But swearing off restaurants isn't the answer. Ordering well is and here's how聽

October 28, 2015

Health myth: Do you really need to take a multivitamin?

Your multi-v isn't a miracle pill, but could it actually be dangerous? 聽

October 28, 2015

10 'healthy' foods that aren't really healthy

The health-foods aisle has a way of making guys fat鈥攁nd unhealthy鈥攁nd understandably pretty ticked-off.

October 28, 2015

Easy swaps for lighter holiday treats

Not all holiday indulgences are diet-wreckers. Check out these delicious swaps that go easy on calories and fat: