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NUTRITION and FITNESS January 24, 2024

Workout and diet tips to gain muscle and lose fat

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

LIFESTYLE January 24, 2024

Keep your weight-loss journey a secret from everyone, say experts. Here's why

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

Gisele Bündchen January 24, 2024

Supermodel Gisele Bündchen admits wealth can't buy good health

Gisele Bündchen recently spoke out about how she is prioritizing her health and wellness. She has cut the amount of meat in her diet and is trying different methods of exercise.

Exclusive January 21, 2024

Fitness icon Denise Austin's tips for weight loss at 66 years old

Denise Austin shared exercise tips and tricks and debunked Ozempic use for weight loss in favor of old-fashioned strength training and conditioning exercises.

LIFESTYLE January 19, 2024

What you should order at McDonald's, according to nutritionists

Eating fast food now and then doesn't have to be too challenging when it comes to counting calories. Here is what you should order at McDonalds, according to two nutrition experts.

Pets January 17, 2024

Obesity can be dangerous for dogs, experts warn — here’s how to help your pudgy pup lose weight

Pet obesity rates have been on the rise in the U.S., with 59% of dogs classified as overweight or obese in 2022. Veterinarians offer advice for helping your pup shed some pounds.

LIFESTYLE January 11, 2024

True vegan lifestyle: Exploring the journey to compassionate eating

Explore the profound values of vegan living, embracing compassion, health and sustainability. Discover how this conscious choice shapes a brighter, more mindful future.

Kelly Clarkson January 4, 2024

Kelly Clarkson credits weight loss to healthy diet: 'I've been listening to my doctor'

Former "American Idol" winner Kelly Clarkson candidly spoke out about her mental health, how she chose a healthier lifestyle and what diet tips worked in her weight loss journey.

HEALTH January 3, 2024

Ozempic, other weight-loss drugs may strengthen New Year's resolutions, experts say: Health goal 'boost'

Three medical experts and Planet Fitness lead trainer Teddy Savage discuss how semaglutide treatments like Ozempic and Wegovy will shape 2024 and potentially change resolutions.

Diet & Fitness January 1, 2024

‘80s supermodel Carol Alt, 63, reveals her weight loss secrets for the New Year

Carol Alt has appeared in more than 700 magazines throughout her decades-long career. She scored the SI Swimsuit cover in 1982 after being photographed by John G. Zimmerman.

Diet & Fitness January 1, 2024

Mark Wahlberg, Shania Twain, Chris Young share diet tips to maintain fit figures

Celebrities including Mark Wahlberg, Shania Twain and country star Chris Young shared their diet tips and revealed how they maintain a healthy lifestyle.