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July 24, 2024

Cut down on processed sugar for 30 days (or more) and see these benefits provided by a registered dietitian

There are a number of health benefits you could see by eliminating or cutting down on processed sugar. A registered dietitian weighs in.

July 19, 2024

Richard Simmons laid to rest 'surrounded by only family and closest friends'

Richard Simmons was laid to rest at a private funeral in Los Angeles Friday, shortly after his death July 13. The iconic fitness instructor was 76.

July 13, 2024

Richard Simmons, fitness icon, dead at 76

Richard Simmons, a fitness icon known for his "Sweatin' to the Oldies" workout videos, has died one day after celebrating his 76th birthday.

July 12, 2024

Weight-loss coach shares catchy fitness ‘hack’ on TikTok as nutritionist has her own take

A Georgia fitness guru shared her "hacks" for feeling better in your own skin. The "2-2-2" method includes a certain amount of nutrients, exercise and more.

July 12, 2024

TikTok user shares weight loss 'hack' with catchy phrase

Jenna Rizzo is a fitness coach who recently posted a video on TikTok about her 2-2-2 method she recommends to her clients. The Georgia resident said this will help people crave fitness. 

July 6, 2024

Elon Musk’s mother Maye says flexitarian diet keeps her fit at 76

Maye Musk became the oldest cover model in SI Swimsuit history when she appeared on the cover of the 2022 issue at age 74. The title was taken by Martha Stewart, 81, in 2023.

July 5, 2024

Brooke Burke urges women over 50 to add 1 thing to workout routine: ‘No one prepared us’

Brooke Burke is sharing a fitness tip for women over 50, like herself, that she thinks will drastically better their lives.

July 4, 2024

Candace Cameron Bure's summer workout tip that is 'better than being at a gym'

Candace Cameron Bure opened up about her go-to tips for summertime fitness and overall health and wellness. The "Full House" star said she ups her game in the summer.

July 3, 2024

Brooke Burke shares workout tip for women over 50

Brooke Burke spoke with Ó£ÌÒÊÓƵ Digital about how she is staying fit for the summer and what types of workouts she's doing in this stage of her life as a woman in her 50s. 

June 22, 2024

New study suggests ditching BMI for 'roundness'-based system

A recent study published in the Journal of the American Medical Association suggests that a body roundness index (BRI) may be a better measuring tool than body mass index (BMI).