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LIFESTYLE December 30, 2023

10 helpful tips for choosing New Year's resolutions

There are several methods that can help you choose a more attainable New Year's resolution — and ultimately make your year better. Try these 10 good ideas.

Fitness + Well-being December 29, 2023

New Year's resolution ideas and how to crush them: 10 steps to take

Discover achievable New Year's resolutions for personal growth – from health to learning, relationships and career – and set paths for change in 2024.

Year in Review December 29, 2023

Google reveals the top 10 health searches of 2023 — and experts answer them

Google has released its annual Year in Search, which breaks down the top searches in 2023. Below are the top 10 health-related questions of this year, along with experts’ responses to each.

LIFESTYLE December 28, 2023

New York doctor gives 5 tips for staying active outdoors during the cold winter months

Exercising in the winter can be challenging with low temperatures and snow or ice covering the ground. A New York doctor shared top tips for safely working out in the winter season.

LIFESTYLE December 26, 2023

Pets can help slow dementia progress among those over age 50 who live alone, study says

New research just published has determined that those who lived alone and took in a pet of some sort showed slower rates of declining verbal memory and fluency.

BEAUTY AND SKIN December 26, 2023

If you or your children have freckles, here's what your skin is trying to tell you

Genetics and sun exposure play a role in freckles on the skin — here's why some people have them and others don’t, and what your skin may be trying to tell you, according to dermatologists.

HEALTH December 26, 2023

New Year’s resolution guide: 5 steps to a healthier 2024 from a longevity expert

Florida neurosurgeon and longevity expert Dr. Brett Osborn offers these five basic New Year's resolutions to make for better health heading into 2024.

LIFESTYLE December 25, 2023

Board games aren't just fun at holiday time, they're good for our mental health, too

Playing board games with friends and family during the holidays is a favorite activity for millions of Americans — and doing so also brings mental health benefits, say experts.

Year in Review December 24, 2023

New Year and better mental health: Here are 9 predictions from an Ohio therapist

Heading into the new year, Nicholette Leanza, a psychotherapist at LifeStance Health in Ohio, shares the nine trends that she predicts will be prevalent in 2024.

Beer December 21, 2023

Decoding beer's effects: Weight, belly fat and safe limits

Here's an exploration of beer's impact on weight, health and shedding a beer belly. Learn safe limits, losing weight sans alcohol and tackling beer-related fat.

HEALTH December 20, 2023

Sleeping longer over the weekend could help prevent heart attacks, says study

Catching up on sleep over the weekend could help improve heart health, according to a new study published in the journal Sleep Health. Experts weigh in on the findings.