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LIFESTYLE January 16, 2024

Doctor-suggested tips for starting the New Year on a healthy note

Elevate your well-being in the new year with doctor-endorsed tips that will lead to a healthier lifestyle through choices in mental health, nutrition, hydration, exercise, and more.

HEALTH January 16, 2024

These 8 health screenings should be on your calendar for 2024, according to doctors

The New Year is a great time to take stock of recommended health screenings and get them on the calendar, experts say. Here are 8 of the recommended preventive tests.

LIFESTYLE January 15, 2024

Short questions with Dana Perino for Ross Rayburn

For the latest piece in her "Short questions" series for Ó£ÌÒÊÓƵ Digital, Dana Perino talks with Ross Rayburn, a leading yoga instructor with Peloton — who shares smart mind-body tips.

HEALTH January 14, 2024

Foods to eat, and not eat, to prevent cancer, according to a doctor and nutritionist

Andre Goy, M.D., and Erin Palinski-Wade, RD, both of New Jersey, shared their tips and advice on food choice for improving nutrition for overall wellness and reduced cancer risk.

HEALTHY LIVING January 13, 2024

Weird ways to burn calories: Health experts reveal habits that don't include sweat sessions at the gym

Fitness and nutrition pros reveal go-to ways to increase the calories you can burn outside of a gym visit. Check out these 10 odd but effective activities that can help with weight loss.

LIFESTYLE January 11, 2024

Expert tips to revive dry skin during the winter and glow all season long

Dry winter weather can cause serious havoc to our skin. To prevent dry skin, use these everyday tricks and homemade treatments to keep your skin smooth and glowing all year round.

HEALTH January 10, 2024

Hearing aid use could help people extend their lives, USC study finds

Research by Keck School of Medicine of USC found that people who wear hearing aids regularly have a 24% lower risk of mortality. A lead researcher and geriatrician detailed the benefits.

LIFESTYLE January 10, 2024

'Wellness shots' at home can help you beat the cold that's hampering you: Try the recipe

Here's an easy at-home recipe for "wellness shots," a concoction that some say helps boost their immune system and fight off colds, especially during cold and flu season.

HEALTH January 10, 2024

Seniors in New York City share New Year’s resolutions for 2024: ‘Never too late’

Three women, all in their 90s, are residents at Sunrise at East 56th, a senior living facility in Manhattan, New York, and shared their New Year's resolutions and words of wisdom.

SLEEP DISORDERS January 10, 2024

Google searches for 'sleep' reached all-time high in 2023, new study notes

A new study has found that many adults slept somewhat or much worse last year than in earlier years — and that they're desperate for decent shuteye. Here are other findings, plus tips for better sleep.

LIFESTYLE January 9, 2024

New year, new routine: A guide to basic stretching for better overall health

During an appearance on "Fox & Friends" in 2022, StretchLab flexologist Patrick Fernandez demonstrated several smart stretches to keep the body in good health, fit and limber.