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HEALTH January 8, 2024

Ask a doctor: 'How should I care for my skin during the winter?'

Winter can take a toll on the skin — but there are steps you can take to protect and nourish it. Dr. Dave Reilly, a U.K.-based skin care research scientist, shares 5 tips to keep skin looking fresh.

LIFESTYLE January 7, 2024

New Year's resolutions: What to do if you already want to give up

Many make New Year's resolutions that end shortly after the ball drops. If you feel like giving up on your resolutions, follow these tips to guide you back on track.

LIFESTYLE January 6, 2024

5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor

A New York doctor shared her top 5 tips for getting back into shape in 2024 through exercise — and to make all those New Year's resolutions a reality.

LIFESTYLE January 5, 2024

15 simple morning habits that lead to productive days

Creating healthy habits in the morning can lead to a better routine and overall more productive day. Try to implement some of these habits in 2024.

VISION AND HEARING January 5, 2024

Digital eye strain is a growing issue as the muscles of the eyes work overtime, warn vision experts

Vision experts are warning that the constant or frequent use of cellphones, tablets, laptops and TVs are leading to digital eye strain today. Here are the symptoms and how to address them.

Drinks January 5, 2024

Does 'Dry January' actually improve your health? Here's what to know

Many Americans may participate in Dry January this month, a public health campaign that encourages going alcohol-free for 31 days. Here's what to know about the effects of staying sober for 4 weeks.

HEALTH January 3, 2024

Ozempic, other weight-loss drugs may strengthen New Year's resolutions, experts say: Health goal 'boost'

Three medical experts and Planet Fitness lead trainer Teddy Savage discuss how semaglutide treatments like Ozempic and Wegovy will shape 2024 and potentially change resolutions.

HEALTH January 3, 2024

To reduce cancer risk, skip the alcohol, report suggests: ‘No safe amount’

Giving up alcoholic drinks or reducing the amount consumed could reduce the risk of getting oral or esophageal cancer, says a report published in The New England Journal of Medicine.

HEALTH January 1, 2024

New Year can bring better sleep at night if you follow these 9 smart steps

When it comes to setting healthy resolutions, sleep is just as essential as nutrition and exercise, experts agree. Here are nine of the year's most noteworthy sleep findings.

LIFESTYLE January 1, 2024

New Year's best insights for a happy, healthy and more hopeful life

Just in time for the New Year of 2024, here are 30 quotes from well-known people about self-care, happiness and healing that may make a difference for people of all walks of life.

HEALTH December 31, 2023

Sleep tracking going too far? You might be suffering from this condition, expert says

People who obsessively track their sleep may suffer from a condition called orthosomnia. Sleep neurologist Meredith Broderick, M.D., shared the warning signs and remedies.