Ó£ÌÒÊÓƵ

February 2, 2024

What is ‘cozy cardio'? A look into a new fitness craze circulating on social media

For those who have a hard time getting into a good fitness routine, the craze dubbed "cozy cardio," trending on social media, may be a good place for them to start.

February 1, 2024

Kelly Clarkson's weight loss was motivated by being pre-diabetic: 'I was a tiny bit overweight'

Kelly Clarkson is not afraid to talk about her weight loss, admitting during a recent episode of "The Kelly Clarkson Show" that she was pre-diabetic before changing her lifestyle.

January 31, 2024

'Botched' doctor Terry Dubrow wants to stop Ozempic 'shaming' despite side effects

"Botched" star Dr. Terry Dubrow said he wants to dispel the stigma around weight loss medications like Ozempic despite the side effects and has even tried it himself.

January 30, 2024

Celebrity fitness trainer Gunnar Peterson on splitting upper and lower body workout routines

There are several ways you can choose to split up your physical workouts for health benefits. Dividing upper body and lower body is one routine that proves beneficial.

January 28, 2024

Weekend read: Top stories of the week in Health in case you missed them

In case you missed them: Here is a roundup of some of the top Health stories and developments that Ó£ÌÒÊÓƵ Digital covered over the past week. Catch up this weekend on critical news.

January 26, 2024

What you should order at Wendy's, according to dietitians

Nutrition experts are sharing the best menu options at Wendy's fast food restaurants. From a grilled chicken wrap to apple bites and more, here are dietitians' top picks.

January 24, 2024

Workout and diet tips to gain muscle and lose fat

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

January 24, 2024

Keep your weight-loss journey a secret from everyone, say experts. Here's why

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

January 24, 2024

Food to include: Here are 7 weird winter fruits that are surprisingly good for you

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make delicious additions to other food offerings.

January 24, 2024

Health benefits of consuming vinegar, plus tips from a dietitian

Vinegar, more specifically apple cider, is widely known for the potential health benefits it provides. You can mix vinegar into your diet by drinking with water or using for cooking.