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February 29, 2024

Fasting-like diet could slow the aging process, study suggests: ‘Living longer and healthier’

A fasting-like diet could help slow down aging and reduce the risk of certain diseases, according to researchers from the USC Leonard Davis School of Gerontology.

February 28, 2024

Ask a doctor: ‘Why am I always thirsty — and what should I do about it?'

There are many reasons people may be feeling unusually thirsty — and culprits to know about. Two doctors shared health insights into thirst and what to do about it.

February 28, 2024

Add these 15 foods to your grocery list to promote heart health

There are many healthy foods you can easily mix into your diet in order to establish a more heart healthy routine. Berries, avocados and beans are just a few examples.

February 28, 2024

For women over 60, here is the number of daily steps needed to protect heart health

Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.

February 28, 2024

Hate water? Here are 5 healthy alternatives, according to an NFL sports dietitian

Water is widely recommended as the healthiest beverage, but what if it’s not your thing? Jordan Mazur, a San Francisco-based professional sports dietitian, offers some healthy alternatives.

February 27, 2024

10 fitness items you can use to work out in your small apartment

Whether your favorite gym equipment is the treadmill or lifting weights, these fitness items can help you bring the gym to your home.

February 27, 2024

What to order at Olive Garden and how to order it, according to registered dietitians

Take a look at these five meal suggestions to order (and how to order them) if you're headed to an Olive Garden restaurant and want to eat smarter, according to registered dietitians.

February 26, 2024

Jennifer Aniston jokingly collapses in relatable Monday post: 'I feel you'

Jennifer Aniston, 55, shared a video of herself working out Monday morning on Instagram. In the clip, the "Friends" star jokingly collapsed during her workout before she told fans, "Just gotta do it!!"

February 25, 2024

Nutritionist sounds the alarm on viral trend glorifying extreme high-calorie diet: 'Diabetes time bomb'

'What I eat in a day as a fat person' trend on TikTok garners tens of millions of views on the platform and has been accused of 'glorifying obesity'

February 25, 2024

Ricki Lake flaunts 30lb weight loss: 'I feel amazing'

"Hairspray" actress Ricki Lake is "so, so proud" of her 30 pound weight-loss journey. Ricki shared with her Instagram followers that she began her health journey in October "without relying on a pharmaceutical."