Ó£ÌÒÊÓƵ

9 foods that boost metabolism naturally

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following nine foods to increase your body's fat-burning power.

Fast food can be waist-friendly

Fast food is often criticized as a cause for America’s obesity epidemic, yet healthy menu items offered at a places like McDonald’s may actually be part of the solution

Scientist explains how you can lose weight without 'dieting'

Diets require serious willpower, and that makes them hard to stick with—but a Cornell psychologist says you can lose weight without having to work so hard.

Why some women lose more weight from exercise

Some women may get more benefit than others from doing the same type of exercise, and genes are part of the reason why, a new study finds.

The best gluten-free foods for your Memorial Day BBQ

Just because you're eating gluten free this Memorial Day doesn't mean you have to miss out on all the great BBQ choices. Here are some great buys to help you spice it up this holiday weekend: 

The 10 healthiest beers, ranked

There's no question that beer gets a bad rap when it comes to whether or not it's good for you—in fact, you've probably just come to accept the fact that knocking back a pint or two is somehow derailing your general well-being. But while it's true that a few too many six-packs can wreak havoc on your waistline—and possibly your social life—beer actually can do a body good, believe it or not. 

5 dangerous food myths to stop believing right now

With so much diet and nutrition information readily available at our fingertips, the world is becoming more and more health-conscious. 

The best snacks you can keep in your desk drawer

Should you stock your desk with snacks? It depends on your track record.

11 reasons why you’re not losing belly fat

Getting rid of your belly bulge is important for more than just vanity's sake.

How much food does that exercise earn you? You might be surprised

In a small new study, volunteers who were shown chocolate and sports drinks after an exercise workout could not correctly guess how much would be an equal ‘reward’ for the calories they had just burned.