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Spice it up to lose weight

Spices are a great way to add flavor to recipes and meals without added calories or salt. Some spices have a thermogenic effect, which means eating them boosts metabolism so you actually burn some extra calories eating certain spicy dishes.

Constant stress at work may not make you fat

Constant stress on the job doesn鈥檛 necessarily lead people to pack on the pounds, an analysis of obesity research suggests.

Fasting may do more than help people lose weight, study finds

Regular fasting may do more than just help people shed weight, a new study found, suggesting that it can also improve longevity while lowering the risk of chronic ailments.

Bloated? Fix it now and forever

How to get rid of bloating in time to fit into your jeans tonight.聽

4 tricks for ordering a diet-friendly brunch

No one wants to be that person eating cottage cheese when everyone else is tucking into French toast and sausage.

Short fasts for weight loss vs. traditional diets

In an effort to make losing weight鈥攁nd keeping it off鈥攅asier, researchers are studying what happens to the body when people eat next to nothing every few days.

Workplace workouts can snag on stressful corporate culture

As evidence mounts that fit employees are productive workers, companies have slotted into the corporate routine an array of workplace workout initiatives, from in-house gyms to lunchtime yoga.

9 foods that boost metabolism naturally

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following nine foods to increase your body's fat-burning power.

Fast food can be waist-friendly

Fast food is often criticized as a cause for America鈥檚 obesity epidemic, yet healthy menu items offered at a places like McDonald鈥檚 may actually be part of the solution

Scientist explains how you can lose weight without 'dieting'

Diets require serious willpower, and that makes them hard to stick with鈥攂ut a Cornell psychologist says you can lose weight without having to work so hard.