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Nutrition November 21, 2016

'The Manhattan Diet:' How NY women stay skinny

In a city where foie-gras burgers are de rigueur, cupcake shops are as ubiquitous as Starbucks and after-work drinks can easily turn into all-night, Champagne-swigging affairs 鈥� how do Manhattan women manage to stay so damn skinny?

Nutrition November 21, 2016

The ultimate food-storage guide

A handbook with all you need to know to keep the stuff in your refrigerator, freezer, and pantry in peak condition

Weight Loss November 21, 2016

Is fasting to lose weight safe?

There are a lot of misconceptions out there about how to lose weight properly.

Nutrition November 21, 2016

Healthy fast food and takeout

Yes, you do want fries with that. Here, how to enjoy takeout without going overboard.

Nutrition November 21, 2016

5 worst breakfast foods

Heading out to Sunday brunch? Heed this advice first

Nutrition November 21, 2016

Eat these foods to stay hydrated

Your body is more than 70 percent water, and it鈥檚 very important to stay hydrated.聽 But liquids aren鈥檛 the only way to get the hydration you need 鈥� Chris Kilham, the Medicine Hunter, tells us about some foods that will do the trick too 聽

Nutrition November 21, 2016

Don鈥檛 be a turkey: Tips to avoid being stuffed at Thanksgiving

For many people, Thanksgiving marks the start of the 鈥淪eason of Overeating.鈥� This year, start setting healthy goals on Thanksgiving and work with your family to help each other accomplish them. Here are some of my suggestions to avoid the after-dinner food coma

Nutrition November 21, 2016

The best and worst appetizer choices

Registered dietitian Jean Harvey-Berino ranks the healthiness of 10 popular appetizers

MEDICAL RESEARCH November 21, 2016

Thanksgiving: When teens don't eat like the rest of the family

Some families gathering for Thanksgiving this week may have something to argue about besides politics: what to do when teens at the table follow a different diet than everyone else.

Nutrition November 21, 2016

The surprising health benefits of beer

If you鈥檙e got party plans for St. Patrick's Day, don鈥檛 be afraid to knock back a cold one. Beer has several surprising health benefits.

Nutrition November 21, 2016

Food labels, decoded

Real Simple translates common label terms to help you make the wisest choices.