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Nutrition December 21, 2016

7 proven ways to keep off holiday pounds

Cookies, cocktails, and multicourse meals make the holidays feel like one long eating spree.

Weight Loss December 21, 2016

6 tips to get you through your office holiday party (without ruining your diet)

For better or worse, office holiday parties are known for overly intimate co-worker chats, Secret Santa gifts with a person you don’t know well, and of course excessive amounts of eating and drinking.

Pregnancy December 21, 2016

Babies shouldn't drink unscreened donor breast milk, doctors warn

Donor breast milk that's screened, pasteurized and distributed through milk banks can protect preemies against serious illness, but donated milk bought online or obtained from friends can actually make babies sick, say U.S. pediatricians.

Children's Health December 21, 2016

Lots of teen screen time tied to obesity

Too much television time has long been linked to childhood obesity, but a U.S. study suggests that the connection holds true for smaller screens too, such as computers, gaming consoles, tablets and smartphones.

Nutrition December 20, 2016

Study funded by food makers disputes advice to cut sugar intake

A study funded by food companies on Monday challenged recommendations by public health officials for people to cut sugar consumption, saying there was no clear link between consumption of added sugar and health effects.

Nutrition December 20, 2016

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux.

Alzheimers December 18, 2016

Drinking 3 cups of coffee daily can help prevent Alzheimer's

Do you find yourself making multiple trips to Starbucks daily?

Weight Loss December 16, 2016

Real, fake or natural? Why sweetener type may not matter for diet

Sweetening your beverage with real sugar, "fake" sugar or a "natural" no-calorie sweetener makes little difference in the overall calories you consume in a day, a small new study suggests.

Infertility December 15, 2016

5 ways improving your diet leads to better sex

If they're being honest, when most guys decide to start eating right, it has at least something to do with getting in naked shape.

Nutrition December 15, 2016

4 reasons chocolate is good for your health

Chocolate is one of my favorite foods; not only because it is tasty, but also because it's really good for your health.

Weight Loss December 13, 2016

How to take better food pictures

If you take a picture and don’t use a filter on Instagram, is it even really a picture?