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Coffee Updates & News 3 days ago

That morning cup of coffee could be the key to a happier day, new study suggests

New research shows caffeine blocks brain receptors and increases dopamine activity, creating mood-boosting effects even for non-addicted coffee drinkers.

Health 5 days ago

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in overweight older adults over a six-year period.

Health 6 days ago

Eating meat could protect against cancer-related death, study suggests

A new study of nearly 16,000 adults finds that animal protein consumption is not linked to increased death risk, and can actually protect against cancer-related death.

Health August 25

Risk of colon cancer slashed by eating specific types of vegetables, study finds

A Chinese study finds that consuming 20 to 40 grams per day of cruciferous vegetables like broccoli, kale and cauliflower significantly decreases colon cancer risk.

Breakfast August 23

Savory oatmeal bowls stir up a new breakfast craze with eggs, cheese and spice

Experts recommend savory oats with olive oil, eggs and vegetables for added protein, healthy fats and brain health benefits, instead of sweet versions.

Food-Drink August 21

Red meat can help your mood if part of a healthy, balanced diet, study suggests

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower rates of depression and other mental health conditions.

DRINKS August 17

Orange juice sugar cuts proposed by FDA to help citrus growers: What it means for you

The FDA proposes lowering the minimum sugar content in pasteurized orange juice from 10.5% to 10% Brix, which experts say won't have an impact on quality. Nutritionists weighed in.

Nutrition August 14

Gut health at stake as researchers put beef and chicken to the test

A study finds beef may have a slight advantage over chicken for gut health, showing a smaller reduction in beneficial microbial diversity among the study's participants.

Health August 13

ChatGPT dietary advice sends man to hospital with dangerous chemical poisoning

Man suffers hallucinations, paranoia and bromism symptoms after following ChatGPT's advice to use sodium bromide instead of table salt for health reasons.

Healthy Foods August 11

You can eat bread and stay fit: Here are 9 high-fiber options from a health coach

Nutritious bread products with high-fiber content can lower cholesterol, reduce blood sugar spikes and promote gut health, a New York health coach said. Here's why.

Healthy Foods August 10

Trying to eat more protein? Don't overlook this sweet surprise

While passion fruit leads fruits with 5.2 grams of protein per cup, nutritionists recommend treating it as an added bonus

Food-Drink August 9

Neurologists reveal the top 3 foods to avoid to protect your brain and nervous system

Neurologists identify common foods that can contain dangerous neurotoxins and tapeworms that could harm brain health — and provide tips on what to watch for.

Health August 9

Ancient ‘Viking diet’ makes a comeback: Here's what to know before you try it

The modern Viking diet emphasizes whole foods over ultraprocessed options, with experts recommending home cooking and fiber-rich ingredients for better health.

FOOD August 9

French fries tied to diabetes risk, but not all potatoes 'created equal,' study finds

A massive new study reveals that potato preparation method matters for type 2 diabetes risk, with french fries posing greater health concerns than other forms. Others weighed in.

Food Studies August 7

The great egg debate is over as science weighs in about the food's cholesterol impact

New research published in the American Journal of Clinical Nutrition shows that saturated fat, not dietary cholesterol from eggs, elevates bad cholesterol levels.

MAHA August 6

Junk food banned from SNAP benefits in 6 more states, a win for MAHA advocates

Six more states received waivers this week from the Trump administration to ban soda and candy purchases from public food assistance programs.

Food-Drink August 6

Sugar in drinks linked to higher diabetes risk than that in food, new research finds

A new study looking at data from over 800,000 people finds sugar in beverages like soda increases type 2 diabetes risk by 25%, while sugar in whole foods shows no increased risk.

Breakfast August 2

Boomers loved it, Gen Z won't touch it: Why cereal is no longer a breakfast staple

Health concerns about sugar content and artificial dyes in cereals contribute to 25-year sales decline as consumers, especially younger generations, seek nutritious breakfast options.

Health July 31

Your daily sandwich could be making you sad and anxious, health experts warn

Health professionals discuss whether gluten causes mood problems, emphasizing bread quality over elimination for better mental health and emotional resilience.

Healthy Foods July 31

Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead

Medical experts shared with Ó£ÌÒÊÓƵ Digital their top food picks to replace multivitamins, including berries for antioxidants, fatty fish for omega-3s and spinach for vitamins A, B and C.

Health July 30

The watermelon diet has gone viral — here's what experts say about the weight-loss trend

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can be damaging to overall health, urging balanced nutrition.

Health July 27

Biohacker warns America is ‘micro-poisoning’ itself despite spending $5 trillion on healthcare every year

Biohacker and the host of "The Ultimate Human" podcast explained what he believes is behind failing health in the U.S. and his support for the MAHA movement.

Health July 24

Do you really need three meals a day? Experts debate the traditional rule

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized meal timing supports sustainable wellness.

Healthy Foods July 21

This juicy summer fruit helps beat the heat while boosting heart and brain, experts say

Peaches can help you stay hydrated, support heart and brain health and deliver key nutrients like potassium, fiber and vitamin C. Experts share insights on this summertime fruit.

Health July 20

Eating foods in this order could help with weight loss and blood sugar, experts say

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein and fats, before consuming carbohydrates.

VIDEO July 20

What are the health benefits, cheaper alternatives to eating caviar?

Ó£ÌÒÊÓƵ contributor Dr. Nicole Saphier breaks down the health benefits of caviar, what good alternatives are and shares tips for managing 'time blindness.'

Nutrition July 19

Popular 'fibermaxxing' diet trend not right for everyone, nutritionist says

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.

Health July 18

Study reveals primary cause of obesity — and it's not lack of exercise

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, challenging common weight gain assumptions.

Food Trends July 17

Popular 'internal shower' chia seed trend could backfire if you make this simple mistake

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is essential to prevent the superfood from causing bloating.

Health July 17

Experts reveal 5-step approach to a healthier gut and stronger immunity

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic diseases by removing triggers and repairing the digestive system.