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Health January 14

Is red meat back? Jillian Michaels breaks down saturated fat and the new food pyramid

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on saturated fat and protein limits.

VIDEO January 13

Jillian Michaels reacts to new food pyramid, reveals the truth about saturated fat

Following last week's announcement of updated nutritional guidelines from HHS, fitness and nutrition expert Jillian Michaels shares her thoughts on saturated fat's role in Americans' diets.

Health January 10

Study reveals why chewing gum might actually help with focus and stress relief

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates regions tied to attention and stress regulation.

Health January 10

How much red meat is too much? Experts weigh in on food pyramid updates

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from health professionals nationwide.

Health January 9

Food pyramid faces scrutiny as Ben Carson reveals why Americans don't have to eat meat

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to eat meat to stay healthy.

Health January 8

Health experts react as Andrew Huberman backs Trump admin’s new food pyramid

HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew Huberman share feedback on the new guidelines.

Health January 7

Popular intermittent fasting diets may not deliver the health benefits many expect

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

VIDEO January 7

Trump admin moves to slash sugar in American diets

Dr. Daniel Amen applauds proposed Trump administration dietary guidelines, detailing how sugar, low-fat diets and vaccines impact brain health.

Food-Drink January 7

Your liver may already be changing because of what you eat every day, scientists warn

New MIT research is revealing how long-term high-fat diets may prime liver cells for cancer by forcing them into survival mode over extended time periods.

Food-Drink January 5

Doctors warn some popular foods and drinks could be secretly sabotaging men's testosterone levels

Certain healthy foods and supplements may negatively impact testosterone levels when consumed in excess, according to experts who study hormone health.

Food-Drink January 2

Eating a common Vitamin-C packed fruit might totally transform skin, study finds

New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production naturally from within the body.