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Health September 9

Heart surgeon reveals what to eat (and not eat) for optimal cardiac health

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of the time while limiting alcohol and processed foods.

VIDEO September 8

Dr. Jeremy London shares why nutrition is essential for heart health

Cardiothoracic surgeon Dr. Jeremy London discusses the best lifestyle approach to maintaining good heart health, including the "80/20" rule for eating whole foods.

Health September 6

Skipping breakfast and eating dinner late linked to surprising bone health risk

A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased osteoporotic fracture risk in adults.

Coffee Updates & News August 29

That morning cup of coffee could be the key to a happier day, new study suggests

New research shows caffeine blocks brain receptors and increases dopamine activity, creating mood-boosting effects even for non-addicted coffee drinkers.

Health August 27

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in overweight older adults over a six-year period.

Health August 26

Eating meat could protect against cancer-related death, study suggests

A new study of nearly 16,000 adults finds that animal protein consumption is not linked to increased death risk, and can actually protect against cancer-related death.

Health August 25

Risk of colon cancer slashed by eating specific types of vegetables, study finds

A Chinese study finds that consuming 20 to 40 grams per day of cruciferous vegetables like broccoli, kale and cauliflower significantly decreases colon cancer risk.

Breakfast August 23

Savory oatmeal bowls stir up a new breakfast craze with eggs, cheese and spice

Experts recommend savory oats with olive oil, eggs and vegetables for added protein, healthy fats and brain health benefits, instead of sweet versions.

Food-Drink August 21

Red meat can help your mood if part of a healthy, balanced diet, study suggests

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower rates of depression and other mental health conditions.

DRINKS August 17

Orange juice sugar cuts proposed by FDA to help citrus growers: What it means for you

The FDA proposes lowering the minimum sugar content in pasteurized orange juice from 10.5% to 10% Brix, which experts say won't have an impact on quality. Nutritionists weighed in.

Nutrition August 14

Gut health at stake as researchers put beef and chicken to the test

A study finds beef may have a slight advantage over chicken for gut health, showing a smaller reduction in beneficial microbial diversity among the study's participants.