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Nutrition November 26, 2016

Healthy eating at the airport

Whether you are taking to the skies for business or vacation, airports can pose a challenge to healthy eating.

Nutrition November 23, 2016

Best and worst condiments

Condiments at those fun summer picnics and barbecues may seem so innocent (a squeeze here, a smear there, what's the harm?) But with hidden fat and calories, they can be your worst enemy. Here, nutritionists break them down.

Obesity November 23, 2016

TV ads may spur snacking in kids as young as 2

Mindless snacking in front of the television set may start long before children know how to work the remote control, a U.S. study suggests.

Nutrition November 22, 2016

The power of tea

With grocery stores and health marts practically overflowing with so many types of tea: green, chai, and teas with downright hard to pronounce names, selecting the right tea might seem overwhelming. To help you choose the tea that best suits your needs, it is useful to know a little of the science behind tea

Foodborne Illness November 22, 2016

Spoil sprouts: How little greens can make you sick

Sprouts may sound cute, but the tiny greens have sickened more than 2,500 people and caused 186 hospitalizations and three deaths in the past two decades, a new report finds

Weight Loss November 22, 2016

Your guide to a thinner Thanksgiving dinner

One of the most anticipated times of the year is upon us: the holiday season.

MEDICAL RESEARCH November 22, 2016

Study suggests cheese may help you live longer

A recent study published in the journal Nature Medicine reported that eating cheese 鈥� specifically the aged kind containing the compound spermidine, as found in blue cheese 鈥� was linked to a longer life in mammals when tested on mice.

Nutrition November 22, 2016

Too much of a good thing? Foods that can be toxic if you eat them in excess

Looking to clean up your diet?

Nutrition November 22, 2016

5 foods doctors won't eat at Thanksgiving dinner鈥� and why

The Thanksgiving meal is like a 鈥淕reatest Hits鈥� album of your favorite family recipes.

Nutrition November 21, 2016

Why really hungry people crave starchy foods

When finally given a chance to eat after hours of fasting, people tend to reach for high-calorie, starchy foods over nutritious foods

Nutrition November 21, 2016

Could the scent of olive oil aid in weight loss?

Olive oil is essential to the Mediterranean diet, known for its antioxidants and oleic acid, which has heart-protective qualities. But, some new research suggests the smell of olive oil could be adding to those health benefits