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Cold and Flu November 30, 2016

9 foods you should never eat when you're sick

Food probably isn鈥檛 the first thing on your mind when you鈥檙e battling the flu or a聽stomach bug.

Nutrition November 29, 2016

The best and worst health news of 2016

Headlines tend to be concise and sometimes oversimplified, theoretically telling readers what a story is about in a few words.

Nutrition November 29, 2016

5 real portion sizes that will blow your mind

Portion distortion in America is one of the main reasons why 70 percent of our country is considered overweight or obese.

Nutrition November 29, 2016

This may be why you fall into a food coma, according to science

The 鈥渇ood coma鈥� is a well-known phenomenon.

Nutrition November 28, 2016

Exercise may prevent the inflammation that comes with overeating

Worried about eating too much over the holidays? Exercise may protect against the inflammation that can come with overindulging for a week, a very small new study suggests

MENTAL HEALTH November 28, 2016

More evidence ties sugary caffeinated drinks to poor sleep

Adults who sleep no more than five hours a night are more likely to be heavy soda drinkers than people who get more rest, a U.S. study suggests.

Weight Loss November 28, 2016

What all effective weight-loss diets have in common

Low-fat, low-carb, low-sugar, high-protein, Mediterranean 鈥� with so many diets out there and new, sometimes-conflicting research coming out all the time on the best ones for weight loss, how can you possibly know which one will be the most effective in helping you shed pounds? And for doctors and scientists who spend their time designing and carrying out studies, fad diets make for an added challenge.

Food Trends November 27, 2016

Ohio college opens entirely gluten-free dining hall

Kent State University restructured Prentice Cafe in Prentice Hall after administrators noticed a rising number of students with intolerance to gluten.

Food Trends November 27, 2016

A healthier Happy Meal? McDonald's axing high-fructose corn syrup, preservatives from menu items

The changes come as the world's biggest burger chain fights to win back customers after three straight years of declining guest counts at its established U.S. locations.聽

Nutrition November 27, 2016

Healthy Easter basket ideas

With Easter just a few days away, how can keep your children (and yourself!) away from all the sugar and highly processed candy without feeling left out?

Nutrition November 26, 2016

What you should know about the chlorophyll trend

From chlorophyll pills聽to cholrophyll energy bars, the green pigment has been showing up聽in all sorts of products lately.