Ó£ÌÒÊÓƵ

Nutrition November 21, 2016

5 easy, low-fat cooking methods

Simple techniques for no-fuss, no-stress, and delicious healthy cooking

Nutrition November 21, 2016

9 healthy pre-dinner snacks

Dinner's at eight, but you just can't wait. A healthy snack will tide you over.

Nutrition November 21, 2016

Should you go gluten-free?

Perhaps you have been considered going gluten-free?  Before you stop eating breads, pastas and cereals let’s look at the facts about gluten, Celiac, gluten intolerance and gluten sensitivity

Nutrition November 21, 2016

Popcorn has more antioxidants than fruit, study says

Long heralded as a low-calorie snack, new research indicates popcorn may actually be good for your health in other ways as well.

Nutrition November 18, 2016

Reliance on food pantries can make healthy eating difficult

People who rely on food pantries for their meals may not receive enough dairy, fruits or vegetables to get all the nutrients they need for a healthy diet, two recent studies suggest.

HEART HEALTH November 17, 2016

Moderate drinking may have some heart benefits

NEW ORLEANS — Moderate drinking may have positive effects on some aspects of heart health beyond those seen with light drinking, a new study from Australia finds

Pregnancy November 17, 2016

Ease 4 common pregnancy discomforts with food

During pregnancy, women face many changes, of both personal and physical nature.

Nutrition November 17, 2016

4 foods that aren't what they seem

Food manufacturers will go to great lengths to offer consumers the most delicious, inexpensive, and convenient products possible, but some foods are difficult to produce cheaply and others are naturally susceptible to spoilage.

DIABETES November 16, 2016

Diet sodas might not raise diabetes risk

Drinking colas and other sugary drinks is tied to an increased risk of so-called pre-diabetes, a precursor to full-blown disease, but diet soda is not, a recent study suggests.

Genetics November 15, 2016

Move over, sweet tooth: Introducing the salt tooth

You've heard of a sweet tooth, but what about a salt tooth? Some people carry a gene that may give them more of a taste for salt, a new study finds

Nutrition November 15, 2016

5 ways to replace grains with vegetables

Research shows that restricting carbohydrates is generally a successful way to achieve weight loss.