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October 26, 2015

Secrets to fitting fitness, sleep and healthy eating into your busy day

What鈥檚 the most common excuse people cite for not taking care of their health? 鈥淚鈥檓 too busy!鈥� Yet even extremely busy people do find time to take care of themselves, and their strategies can help all of us get more out of our time.

October 26, 2015

10 rules to eat safely for life

Everyday you have to navigate a toxic nutritional landscape. 聽The good news is that if you follow ten simple rules you can eat safely for life

October 26, 2015

USDA report says pesticide residues in food nothing to fear

More than half of food tested by the U.S. government for pesticide residues last year showed detectable levels of pesticides, though most were within levels the government considers to be safe, according to a report issued Friday by the U.S. Department of Agriculture.

October 26, 2015

14 surprising foods for brighter smiles

Aside from brushing, flossing and regular dental visits, eating certain foods can strengthen tooth enamel, prevent cavities, ward off gum disease, and even whiten your teeth.

October 26, 2015

Kids with better lipid levels consume fewer sugary drinks

For children, lower consumption of sugary beverages was linked with an increase of "good cholesterol" over a 12 month period in a Boston study.

October 26, 2015

How flavor drives nutrition

For nearly a half century, America has been on a witch hunt to find the ingredient that is making us fat.

October 26, 2015

6 inexpensive superfoods to add to your grocery list

These low-cost foods pack a nutritional punch. See how many you can incorporate into your diet.

October 26, 2015

Super-healthy, diet-friendly seafood

According to the Dietary Guidelines for Americans, adults should eat eight ounces of seafood per week 鈥� about double what most get. Here are five delicious and super-healthy ways to add more seafood to your diet:

October 26, 2015

Diet changes to help relieve IBS symptoms

There is no cure for IBS, but that doesn鈥檛 mean you have to live in discomfort. Changes in diet can go a long way to bring lasting relief

October 26, 2015

Report: Gluten-free diets not always a good idea

Gluten-free diets are popular these days, but commentary from the Annals of Internal Medicine says going gluten-free if you don鈥檛 have to may be a bad idea