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October 26, 2015

4 sneaky things that can make you overeat

Overeating is tricky. First, you may not even realize you’re doing it.

October 26, 2015

7 ways to avoid the worst summer calorie bombs

It's officially the season of flip flops, swimsuits, and lots of summer traditions that revolve around…food! Here's how to sidestep seven classic calorie bombs, and seriously upgrade your health.

October 26, 2015

Foods for lovers

Valentine's Day may be over, but take heart because these foods can help you keep that loving feeling all year long

October 26, 2015

How to reduce inflammation in your diet and increase your fertility

While the common hormonal disorder polycystic ovarian syndrome (PCOS) can inhibit pregnancy, one of the most underestimated obstacles in fertility is inflammation— specifically the type that results from diet.

October 26, 2015

US regulators weigh 'added sugar' label

In Washington, a pivotal battle over sugar is heating up. One small corner of the wider culture war over public health and sweeteners, this fight isn't about how much sugar should be in your food, but how much you should know about it.

October 26, 2015

To eat less, consider smaller plates and packages

Adults consume more food when it comes in bigger packages or is served on larger plates, a review of past research has found.

October 26, 2015

Coffee not always a good thing for introverts

Introverts preparing for a big meeting might think that coffee beforehand will give them a needed jolt in performance.

October 26, 2015

Heart effects of saturated fats may depend on overall diet

While experts continue to debate the health effects of saturated fat, a new U.S. study suggests its link to heart disease depends on what else a person eats.

October 26, 2015

Increasing daily coffee consumption may protect against type 2 diabetes

A new study published in the journal has revealed that increasing your daily consumption of coffee may help protect against diabetes.

October 26, 2015

Where will calorie labels appear? Not just menus

Diners could soon see calorie counts on the menus of chain restaurants.